Seauton: AI Journal & CBT
Self-discovery & inner work
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
New: Challenges. A learning path laid out as a road you can see, walked at your own pace. Plus Skills, cards from your journal, and Moon Pulse.
Seauton is Duolingo for your mind. An AI-powered journaling app that helps you understand yourself, a few minutes at a time.
Talk or type about your day, the bad sleep, the meeting that wrecked your afternoon, and Seauton shows you what you can't see yourself: recurring thought patterns, emotional triggers, the cognitive distortions quietly running your mood. No forms. No mood sliders. Just show up and talk.
Inspired by ancient mysteries, the experience is designed as an initiation: certain features remain veiled, waiting to be unearthed the more you explore and engage with the app. Some are hidden, and you have to find them. Good luck, adept.
Start your free trial and know yourself deeper.
SPEAK IT OR WRITE IT
Leave it here, whatever it is. A dream, a fight, an idea at 2am, a mood you cannot name. Your voice turns into text on its own, so nothing is lost for want of a keyboard.
A PATH YOU CAN SEE
A road laid out ahead of you, walked at your own pace. Each stop is one question. Twelve weeks of them, though nobody counts your speed. Badges drawn from Greek philosophy mark the gates you pass, each carrying a symbol and a lesson.
THE THOUGHTS YOU KEEP REPEATING
Seauton finds the distortions hiding in your own words. All-or-nothing thinking, labeling, catastrophizing. It names the pattern, shows you the sentence you wrote, and asks how else it could be said.
WHAT SETS YOU OFF
Every emotion is separated from the thing that caused it, then paired and tracked. Over weeks you see which pairs keep returning: jealousy and social rejection, fear and failure. Entries sort themselves by life area too, so you see where your attention actually goes.
CARDS FROM YOUR OWN WRITING
Twenty four skills across mind, emotions, relationships and self. Six cards each, one a day, built from what you have already written. Recognition first, then insight, then an invitation to see it differently.
YOUR MOON PULSE
Every entry is marked with its lunar phase. Over time you see how your writing shifts across the cycle: longer at one phase, sharper at another, quieter at a third. No forced meaning. Only what your own record shows.
BRING MORE TO THERAPY
Record a session and get a clean summary, or turn a date range of entries into a page you can hand your therapist before the next one.
OTHERS, ANONYMOUSLY
Agora is a meeting place where you discover how others answered the same question. Anonymous, unedited, no follower counts.
THE GUIDES
Ask about an emotion, a pattern or a hard week, and receive a reading grounded in your own entries and in the work of Carl Jung, Joseph Campbell and the Greek philosophers. Insights from what you have written. Skills for who you are becoming.
WHAT SEAUTON WILL NOT DO
It will not chat with you, tell you what you are, or try to diagnose, treat or optimize you. No ads, ever.
FREE AND PRO
Free: unlimited entries, automatic categories, general insights and the 21 Questions challenge. Pro unlocks the twelve week path, emotional triggers, skills, therapy summaries and Agora.
YOUR PRIVACY
Nothing you write leaves your account. Your journal is yours, and you can delete everything at any time.
QUESTIONS PEOPLE ASK
Does Seauton reply to my entries?
No. It reflects patterns back. It does not converse, comfort or advise.
Do I have to journal every day?
No. There are no streaks to lose. The path waits.
Can I use it alongside therapy?
Yes. Record sessions, summarize a date range, bring the summary with you.
"Seauton is not a substitute for professional mental health care."
By using Seauton, you agree to our Terms of Use and Privacy Policy:
• Terms of Use: https://seauton.framer.ai/terms-of-service
• Privacy Policy: https://seauton.framer.ai/privacy-policy
For support, contact us at seauton.team@gmail.com
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
New: UI for challanges. Moon Phases. Plus a cleaner, more consistent interface throughout, and the usual round of bug fixes and stability improvements.
The developer, Marcin Oleszkowicz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Marcin Oleszkowicz
- Size
- 96.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Seauton Premium Yearly USD 99.99
- Seauton Premium Monthly USD 14.99
- Copyright
- © Seauton - Mental Clarity Tools