This is our biggest update yet — a new way to see how your practice unfolds, session after session. *** Introducing the Trinity System *** Rhythm, Mind, and Body — three dimensions that reveval the full picture of your practice. *** Meditation Insights *** After every session, see your Mind Stillness and Body Calm minute by minute. Highlighted Still zones and Calm zones show your deepest moments. *** Automatic Mind & Body Labels *** With Apple Watch, Rise now labels every session automatically — from Drifting to Absorbed, Tense to Released. No self-rating needed. *** Self-Rating Mode *** No Watch? No problem. Rate your session in seconds and Rise builds the same insights over time. *** Session Summary & Lifetime Practice *** Track every metric that shaped your session — Stillness Score, Calm Time, and more. Watch lifetime averages, peaks, and personal bests grow over time. *** 7 Days of Premium *** New users get full access free for 7 days. After that, continue with Premium or keep enjoying our free guided courses. Plus interface polish, faster session logging, and dozens of small improvements throughout the app. Thank you for practicing with us. Every session matters.

- Meta data updated

- Updated welcome screens - Metadata improvements - Bug fixes and performance improvements

New! Personalized teachings from Tao Master Haejung Ocean, offering profound insights and guidance. New! Access the Bongwoo: Tao Breathing Method video course, rooted in ancient Tao teachings.

Introducing a unique heart rate chart for average session monitoring. Now you can easily track and analyze your heart rate trends during sessions to enhance your meditation journey.

Discover the latest updates of our app: • Added Trend chart for progress understanding. • Update Overview page, now with monitoring for year and all period. • Ability to manually add meditation sessions. • Bug fixing for a smoother experience.

- Unique Stillness Detector: Find better motivation through our special feature that detects moments of stillness during meditation. - Updated meta data

• Updated meta data • Refreshed intro screens • New pricing

• Added 'Explore' section with articles about meditation practice • Bug fixed

- A unique heart rate session tracker. - Notifications regarding the cancellation of free trial periods.

Bug fixed

• Refreshed intro flow for a smoother first-time experience. • Added reminders to start first-time session and for missed meditation sessions to help you get back on track.

We are happy to present you new features: • iCloud Backup. Save your data and progress automatically. • Connect to Apple Health and track your progress. • Apple Watch. Use the app hands-free with your smart watch including Heart Rate tracking. • Practice Reminder. Never miss a meditation session with unlimited reminders.

- added Facebook Analytics

- Added user analytics

- bug fixed

- Added messages 'Rate the App' - 'Contact us' bug fixed

- sharing with friends feature fixed - metadata updated