QuitSlow: Cut Down to Quit
Reduce smoking, reach zero
Free · Designed for iPad. Not verified for macOS.
You don’t have to quit all at once. Build a gradual plan, understand your triggers, manage cravings, and reach zero at a pace that works for you.
Quitting smoking doesn’t have to start with “never again.”
It can start with one less.
QuitSlow helps you reduce smoking step by step, understand what triggers each cigarette, and work toward zero with a plan that fits your real life.
Instead of expecting you to quit overnight, QuitSlow begins with your current routine. The app creates a clear weekly reduction path, gives you a realistic daily limit, and helps you make steady progress without guilt, pressure, or all-or-nothing thinking.
A plan built around you
Tell QuitSlow how much you currently smoke and receive a gradual reduction plan with weekly targets and an estimated smoke-free date.
Life doesn’t always follow a perfect schedule. If a week feels difficult, you can maintain your current target and continue when you are ready. One difficult day never erases your progress.
Understand every cigarette
Quickly log a cigarette together with its trigger and how you were feeling.
Your daily timeline helps you recognize patterns such as:
- Smoking after meals or coffee
- Stress-related cigarettes
- Social triggers
- Difficult times of day
- Cravings you successfully delayed
The more you understand your routine, the easier it becomes to change it.
Support when a craving arrives
Open Craving SOS before automatically reaching for a cigarette.
Use a guided two-minute breathing reset, create a five-minute delay, drink water, take a short walk, or prepare a message for someone you trust.
If you do smoke, simply record it without judgment. QuitSlow turns the moment into useful information instead of treating it as failure.
See meaningful progress
Follow the changes that matter to you:
- Daily cigarette limit
- Cigarettes smoked and skipped
- Money kept in your pocket
- Cravings successfully delayed
- Weekly reduction trend
- Personal triggers and patterns
- Progress toward your smoke-free date
- Milestones reached along the way
Money values are automatically displayed using your device’s regional currency format.
Weekly check-ins that adapt
At the end of each week, QuitSlow highlights your strongest day, most difficult trigger, and the strategies that helped you most.
Continue to the next target when you feel ready—or maintain your current pace for another week.
Why QuitSlow?
- Gradual, personalized reduction plan
- Clear path toward zero cigarettes
- Fast cigarette and trigger tracking
- Daily smoking timeline
- Craving SOS tools
- Flexible weekly targets
- Progress, savings, and milestone tracking
- Supportive, non-judgmental language
- No ads
- Your smoking records remain on your device
No pressure. No guilt. No ads.
Just a clearer understanding of your habits and steady progress toward a smoke-free life.
Download QuitSlow and start with one less today.
QuitSlow is designed as a self-management and motivational tool. It does not provide medical advice or replace support from a qualified healthcare professional.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
A completely redesigned, calmer way to reduce smoking and work toward zero.
- Build a personalized six-week reduction plan
- Follow a clear daily cigarette limit
- Log cigarettes together with triggers and emotions
- Review your daily smoking timeline
- Use Craving SOS with breathing and delay tools
- Discover personal smoking patterns
- Complete supportive weekly check-ins
- Track cigarettes skipped, money saved, and milestones
- Automatically display savings in your regional currency
- Adjust your pace without losing progress
- Enjoy a cleaner, faster, completely ad-free experience
Every cigarette you skip matters. Keep moving forward—one less at a time.
The developer, Serdar Percin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- SERDAR PERCIN
- Size
- 1.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
- Copyright
- © Serdar Perçin