Quit IQOS Tracker Stop Vaping
Personal plan to reduce & quit
Free · Designed for iPad. Not verified for macOS.
- count smokes automatically, receive optional alerts, and measure time between sessions.
Quit IQOS, vaping, cigarette any nicotine — one craving at a time.
Quit IQOS Vape Tracker helps you understand your habit, reduce daily use, delay cravings, and build a realistic quit plan at your own pace. Whether you want to stop completely, cut down gradually, or simply track your nicotine use, the app gives you simple tools to stay in control.
Track every use with one tap and see how often you use IQOS, vape, heated tobacco, cigarettes, or other nicotine products. Watch your body recover as you cut back—better breathing, lower heart rate, and fewer cravings over time. Set daily limits, follow your progress, and slowly reduce your habit without pressure or shame.
When a craving hits, start a short delay timer instead of using immediately. Wait a few minutes, breathe, reset your mind, and decide again. Small delays become small wins — and small wins become real progress.
Key features:
Track everything – Log IQOS, vape, cigarettes, and nicotine with one tap.
Defeat cravings – Start a delay timer when a craving hits. Wait 5 minutes, breathe, and regain control.
Set realistic goals – Choose daily limits and reduction goals that fit your pace.
Watch your savings – See exactly how much money you save by reducing or quitting.
Understand your triggers – Log when stress, coffee, or alcohol make you crave.
Choose your journey – Quit now, reduce gradually, or simply track your use without pressure.
This app is made for people who want more control over their nicotine habit. You do not need to be perfect. You only need to keep going.
Quit at your pace. Reduce one day at a time. Take back control — starting right now.
Disclaimer: This app is independent and is not affiliated with, endorsed by, or connected to IQOS, Philip Morris, or any tobacco brand. The app does not sell, promote, or facilitate the use of tobacco, heated tobacco, vaping, or nicotine products.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Automatically record detected usage sessions.
Receive optional notifications to confirm possible use.
Track time between sessions and longest daily gap.
The developer, Metodij Zdravkin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Metodij Zdravkin
- Size
- 25 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 3 more
- English, German, Greek, Italian
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
- Copyright
- © zzdravkin