PulseKit – Strain & Recovery

Readiness, HRV & Sleep Coach

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

Apple Watch app, Home & Lock Screen widgets, Recovery Journal, and Daily Why. See what drives your recovery each morning. Start free. Know exactly how ready your body is today, before you train. PulseKit turns your Apple Health data into two clear daily scores: a 0-100 Recovery score and a 0-21 Strain score. It reads your HRV, sleep, resting heart rate, respiratory rate, body temperature, SpO2 and VO2 max, compares them against your own rolling baselines, and tells you whether to push hard or hold back. No chest strap, no extra hardware. Just your iPhone and Apple Watch. WHY PULSEKIT - Personalized to you. Scores are built from your own baselines, not generic averages. - Private by design. Your health data is processed on device. - Actually actionable. Every morning you get a plain answer, not a wall of charts. WHAT YOU GET - Recovery score (0-100) from HRV, sleep, resting HR, respiratory rate, temperature, SpO2 and VO2 max. - Strain score (0-21) that tracks training load from your workouts and heart rate. - Daily Why: a plain-language read on what drove today's recovery, generated privately on device. - Recovery Journal: log lifestyle tags like alcohol, poor sleep, stress, travel or sauna and see which ones actually move your recovery. - Early-warning signals that flag when your baselines drift, so you can spot the strain of illness or overtraining sooner. Informational only, not a medical diagnosis. - Trends over 7, 30 and 90 days, plus correlations between sleep, strain and recovery. - Personal goals for strain and sleep, with reminders to keep you on track. NEW IN 1.6 - Apple Watch app for glanceable Recovery and Strain on your wrist. - Home Screen and Lock Screen widgets with your Recovery ring and Strain. - A refreshed, more three-dimensional and animated interface. - A free intro offer on premium. FREE AND PREMIUM Core scores are free. PulseKit Premium unlocks the full experience with a free intro offer. PulseKit is a wellness and fitness tool. It does not provide medical advice, diagnosis or treatment. Always consult a qualified professional for health concerns. SUBSCRIPTION PulseKit Premium is available as a monthly or yearly auto-renewing subscription, with a free intro offer for new subscribers. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically at the standard price unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your App Store account Settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use: https://flovapps.com/app/watch+/terms Privacy Policy: https://flovapps.com/app/watch+/privacy

Ratings & Reviews

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Apple Watch app Your Recovery and Strain scores, now on your wrist. Glance down and know how ready you are without opening your iPhone. Home Screen and Lock Screen widgets Put your Recovery ring and Strain score where you actually look. Your status, at a glance, all day. Daily Why Every morning, a plain-language explanation of what drove today's recovery, whether it was sleep, HRV or resting heart rate. Generated privately on your device. Recovery Journal Log lifestyle tags like alcohol, poor sleep, stress, travel and sauna, then see which ones actually affect your recovery over time. Early-warning signals PulseKit now watches your personal baselines and flags when they drift, helping you spot the strain of illness or overtraining sooner. Informational only, not a medical diagnosis. A fresh new look A more three-dimensional, animated interface that makes your scores easier and more enjoyable to read. Plus a free intro offer on Premium so you can try the full experience. Thanks for using PulseKit. We read every review, so tell us what you would like to see next.

Version 1.7

The developer, ESRA OZTURK ISICELIK, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    • ESRA OZTURK ISICELIK
    Size
    • 13.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    • Apple Watch
      Requires watchOS 11.0 or later.
    Languages
    English and 3 more
    • English, Danish, German, Turkish
    Age Rating
    9+
    In-App Purchases
    Yes
    • Watch+ Premium Yearly USD 49.99
    • Watch+ Premium Monthly USD 5.99
    • Learn More
    Copyright
    • © flovapps
  • Developer Website
  • Privacy Policy

    • More by ESRA OZTURK ISICELIK

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