Pull Up Master: Training Plan
Bodyweight Coach & Tracker
Free · Designed for iPad. Not verified for macOS.
Your personalised pull-up programme, built in 60 seconds. Start from zero — reach your goal.
Pull Up Master builds a personalised training programme that takes you from zero pull-ups to your goal — one session at a time.
WHETHER YOU CAN'T DO A SINGLE REP OR YOU'RE CHASING 20, WE BUILD YOUR PLAN
Answer six quick questions and the app builds a structured block programme matched to your current level, equipment, schedule, and any shoulder or elbow pain. No generic workouts. No guesswork.
HOW IT WORKS
• Tell us where you are now (0 reps, 1–3, 4–10, or 10+)
• Choose your goal: first pull-up, 5 reps, 10 reps, fitness test, or 20 reps
• Pick your training location and available equipment (bar, resistance band, assisted machine, or none)
• Set your days per week (2–5)
• Flag any pain — the programme adapts and never pushes through injury
YOUR PERSONALISED PROGRAMME
Pull Up Master assigns you a training block — Beginner, Intermediate, or Advanced — matched to your profile. Each session includes a guided warm-up, the day's exercises with sets, reps, and technique cues, and a cooldown. Progress automatically adjusts as you complete sessions.
WHAT YOU TRAIN
• Dead hangs and scapular pulls to build the foundation
• Slow negatives for strength before your first rep
• Band-assisted and machine-assisted pull-ups to bridge the gap
• Australian rows for full-body pulling strength
• Full pull-ups and weighted variations as you advance
BUILT FOR REAL LIFE
• Works at home, at the gym, or outdoors
• Sessions adapt when you flag pain or equipment changes
• Visual progress ladder shows exactly where you stand on the 1→5→10→15→20 rep ladder
• Learn tab explains technique, common mistakes, and how each exercise builds towards your goal
WHAT'S INCLUDED
All features are unlocked with a single subscription. No ads. No separate in-app purchases per programme.
Pull-ups are one of the best tests of relative strength. This app exists to help you earn them.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Dilara Demir Caglar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Dilara Demir Caglar
- Size
- 51.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © @PullUpMaster by Mendi Tekstilwaren