PT On Demand
Functional Fitness
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
Technology has us spending too much time in collapsed posture! Fitness performed from collapsed upper back posture reinforces the faulty loading patterns that accelerate joint breakdown.
Restorative exercises followed by neutral spine based functional fitness allows for safe progression towards your goals. There is a safe way to do functional fitness from home.
Completing our program will restore your ability to perform fitness from healthy posture to ensure your fitness serves your long-term healthy aging needs.
Learn new variations of exercises that safely advances your functional strength. Condition yourself to take on new challenges!
Our structured system of functional fitness progression limits setbacks so you can stay on the top of the physical wellness mountain.
Join live or on-demand workouts with coaches specially trained to teach movement from healthy posture. One-on-one coaching is available to safely progress you through 6 levels of functional fitness.
Joint clearing routines to restore access to healthy posture
Mobility workouts to improve posture
Functional core strengthening
Functional fitness workouts
Sport conditioning workouts
Circuit style workouts that combine fitness with cardio
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
- Updated title texts
- Minor bug fixes
The developer, PT On Demand, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Physical Therapy on Demand LLC
- Size
- 95 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 6.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2024 PT On Demand