NEW: Clear & Blur widget backgrounds that melt into your wallpaper, plus shake-to-tumble Habit Jar tokens and a refreshed Liquid Glass tab bar.
Progressio – Habit Tracker & Daily Routine Planner
Build better habits, track your health, and stay consistent with Progressio — the powerful habit tracker that works with Apple Health and Apple Watch. Set goals, track progress, and stay motivated with an intuitive guided wizard, smart reminders, timers, and beautiful widgets.
Whether you want to improve productivity, fitness, nutrition, or mindfulness — Progressio gives you the tools to succeed.
NEW IN 3.4
▸ Vacation Mode — Pause habits, streaks, and notifications while you are away to protect your progress and keep stats accurate.
▸ Accountability Sharing — Share habits with friends via CloudKit to stay motivated and track progress together.
▸ Smart Evening Nudge — Stay on track with a single consolidated end-of-day notification listing all unfinished habits.
▸ Habit Jar — Visualize your daily completions in a cozy physics-based token jar.
▸ Measurable Habits — Use custom unit labels for manual quantity tracking (e.g. glasses, pages, miles).
▸ Flexible Target Periods — Set habit goals over 1, 2, or 4-week spans to match your natural schedule.
▸ Redesigned watchOS App — Fully synced vacation system, telephone-style Home redesign, and expanded Settings on Apple Watch.
KEY FEATURES
◆ Habit Tracking
Set daily, weekly, or custom goals. Track multi-completion habits (e.g. 8 glasses of water). Supports both 'Build a Habit' and 'Quit a Bad Habit' directions.
◆ Apple Watch
Standalone watch app with Today, Week, and Month views. Complete habits, view streaks, and add complications directly to your watch face.
◆ Apple Health (Pro)
Link habits to 25+ health metrics — steps, active energy, sleep, water, calories, protein, caffeine, and more. Auto-complete habits when daily goals are met. Background sync keeps everything updated.
◆ Smart Reminders
Personalized notifications with preset and custom schedules (daily, weekdays, or custom days) to stay consistent.
◆ Timers & Live Activities
Built-in countdown timers with Lock Screen and Dynamic Island integration. Multiple concurrent timers supported.
◆ Interactive Widgets
Track and complete habits right from your Home Screen or Control Center with modern interactive widgets (iOS 18+).
◆ Detailed Statistics & Charts
Monthly stats, year heatmaps, cumulative progress, 14-day rolling consistency, and weekday vs. weekend charts.
◆ Streaks & Calendar
Visual calendar with completion heatmap. Track current and best streaks to see your consistency at a glance.
◆ Habit Sets (Groups)
Organize habits into groups like 'Morning Routine' or 'Fitness' and quickly switch between them.
◆ iCloud Sync
Seamless, real-time background sync across iPhone, iPad, and Apple Watch.
◆ Customization
12 accent colors, SF Symbols, and emojis to personalize every habit.
◆ CSV Export & Import
Export your habit data to CSV for backup or custom analysis. Import history from other trackers.
PROGRESSIO PRO
Unlock the full experience:
• Unlimited habits (free users: 3 habits)
• Apple Health integration
• Habit Sets (Groups)
• Year Statistics & Heatmap
• CSV Import
• Advanced Charts & Insights
=================================
Payment
Subscription payments will be charged to your iTunes account and will auto-renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Manage your subscription in your App Store Account Settings.
=================================
Terms of Service: https://progressiostudio.com/terms-of-service
Privacy Policy: https://progressiostudio.com/privacy-policy
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Widgets your way — and a livelier Habit Jar.
• Widget Backgrounds — choose Normal, Clear, or Blur so your widgets blend into any Home Screen wallpaper.
• Shake to Tumble — give your phone a shake and watch the Habit Jar tokens tumble.
• Token Rate — choose how many tokens each completion drops into the jar, and reorder jar widgets.
• Refreshed Home tab bar with the new iOS 26 Liquid Glass look.
• Health-linked widgets now keep their last reading while your device is locked.
• Bug fixes and performance improvements.
Version 3.5
The developer, PROGRESSIO STUDIO COMPANY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Voice Control
Larger Text
Dark Interface
Sufficient Contrast
Reduced Motion
Information
Provider
PROGRESSIO STUDIO COMPANY LIMITED
Size
93.2 MB
Category
Productivity
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.