Prabh Sarai Fitness
Prabh Sarai Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Prabh Sarai Fitness is an online fitness and nutrition coaching app.
Stop guessing what to eat and how to train.
Prabh Sarai Fitness is an online fitness and nutrition coaching app created for enrolled clients who want a clear plan, practical guidance, and consistent support.
Access your assigned home or gym workouts, Indian and Punjabi nutrition guidance, exercise videos, progress resources, and coaching support—all in one organized place.
NO RANDOM WORKOUTS.
NO CONFUSING DIET RULES.
Our coaching system is designed to make fitness easier to follow in real life. You receive a structured plan, learn what to do, complete scheduled check-ins, and receive guidance when your meals, workouts, schedule, or progress become challenging.
HOW THE COACHING WORKS
1. We learn about your goals, current routine, workout preferences, and relevant limitations.
2. Once enrolled, you receive your private app login.
3. Follow your assigned home or gym workout program and nutrition plan.
4. Complete your scheduled WhatsApp check-ins.
5. We review your progress, answer your questions, and guide your next steps.
WHAT YOU RECEIVE
• Structured home or gym workout programs
• Clear exercise demonstration videos
• Options suitable for different fitness levels
• Practical Indian and Punjabi nutrition guidance
• Help with portions, meal choices, and food substitutions
• Support with consistency, travel, work schedules, and everyday challenges
• Scheduled check-ins and progress reviews
• Ongoing fitness and nutrition coaching support
WHO THIS APP IS FOR
Prabh Sarai Fitness is designed for committed clients working toward:
• Fat loss
• Improved strength and fitness
• Better eating and exercise habits
• Greater consistency and accountability
• A healthier, more sustainable lifestyle
The app can support both beginners and experienced exercisers, whether they work out at home or in a gym.
ABOUT PRABH AND HARKIRAT
Prabhjit Singh Sarai holds a Bachelor of Physiotherapy degree and ISSA certifications in Personal Training, Nutrition Coaching, Strength and Conditioning, Corrective Exercise, Exercise Recovery, and Transformation Coaching.
Harkirat Kaur Sarai, also known as KaurWithCurves, holds a Bachelor of Physiotherapy degree, is a Registered Massage Therapist, and holds ISSA certifications in Personal Training and Nutrition Coaching.
Prabh and Harkirat have supported clients through online fitness and nutrition coaching in Canada since 2020.
IMPORTANT ACCESS INFORMATION
This app requires an active Prabh Sarai Fitness coaching account.
Downloading the app does not automatically activate a coaching plan. Private login credentials are provided after enrollment.
If you are not currently enrolled, please contact Prabh Sarai Fitness or Kaurwithcurves (Harkirat) through our official social media channels to learn more about the coaching program.
HEALTH AND SAFETY
This app provides general fitness and nutrition education and coaching. It is not a substitute for medical diagnosis, medical treatment, physiotherapy treatment, or individualized care from a registered dietitian or another qualified healthcare professional.
Speak with a qualified healthcare professional before beginning a new fitness or nutrition program if you are pregnant, postpartum, injured, taking medication, experiencing symptoms, or managing a medical condition.
Exercises should be performed using appropriate technique and within your individual abilities. Stop exercising and seek medical guidance if you experience pain, dizziness, difficulty breathing, or other concerning symptoms.
Individual experiences and results may vary.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
- Cosmetics UI changes.
- Added graphs to display the user's progress.
- User can view there Previous day Health data by syncing it from Apple Health app.
- Bug fixes and app optimisation.
The developer, Prabh Sarai, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Prabh Sarai
- Size
- 38 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
User-Generated Content
- Copyright
- © Prabh Sarai Copyrights 2026