Poko: Gut & Poop Tracker
Bloating, food & symptom log
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Log your tummy in 10 seconds, meet Poko, and see what's behind the good and rough days. Earn points as you go and redeem them for gift cards.
Meet Poko, the cute little character who shows how your tummy is doing today, and why.
Most gut apps feel like a doctor's waiting room. Poko is the opposite: light, cheerful, and fast. Log your poop, meals, and how your tummy feels in about ten seconds a day, and Poko's face tells you the rest at a glance.
WHY YOU FEEL THE WAY YOU DO
Poko quietly connects the dots between what you eat and how your gut reacts. After a few days, gentle hints start to surface the foods and habits that line up with your rougher days. It is a hint, not a diagnosis, and it is never preachy.
LOGGING THAT ACTUALLY STICKS
- One tap to log poop, a meal, or how you feel
- A home screen widget to check in without opening the app
- Daily missions and a streak that make the habit fun
- Poko reacts with five expressions, from great to rough
EARN AS YOU GO
Logging earns points and keeps your streak alive. Watch an optional video to double a daily mission. No pressure, just a little reward for taking care of yourself.
PRIVATE BY DESIGN
Your data lives on your device first. Tummy tracking is personal, and we treat it that way.
Poko is not a medical device and does not provide medical advice. If something feels wrong, talk to a clinician.
Start with Poko today and make gut health the easy, cheerful part of your day.
POKO PLUS
Go deeper with Poko Plus, an auto-renewing subscription priced at USD 4.99 per month or USD 29.99 per year, including a 7-day free trial. Plus unlocks your full trigger report, doctor-ready PDF export, and an ad-free experience.
Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.
Privacy Policy: https://qtarou11111.github.io/poko-web/privacy.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Introducing Poko Plus — see your real trigger reports, export a doctor-ready PDF, and go ad-free. Start with a 7-day free trial.
The developer, Ryutaro Nakano, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Ryutaro Nakano
- Size
- 24.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Poko Plus (Yearly) USD 34.99
- Poko Plus (Monthly) USD 5.99
- Copyright
- © 2026 App Dragon