Poke: Block Apps & Websites

Screen Time Limit for Focus

Free · In-App Purchases

Tired of screen time apps you can ignore? Poke helps you build healthy phone habits through powerful blocking, real accountability, and on-demand focus timer sessions.. It's the screen time app that actually works because you choose how strict you want to be—and you can add an accountability partner to keep you honest. How Poke Works Create Custom Blocks You define what to block and when. Choose specific apps or websites, then set either: - Time windows (e.g., block social media 9 AM - 5 PM on weekdays) - Daily usage limits (e.g., allow 30 minutes of TikTok per day) Focus Timer — Deep Work on Demand Need to focus right now? Start a Focus Timer and Poke blocks your distracting apps for exactly as long as you need. No scheduling required—just set your timer and go. Choose Your Break Method For each block, decide how strict you want to be: - Allow Breaks: Take breaks anytime you need them - Ask Partner: Request permission from your accountability partner for breaks - Not Allowed: No breaks—stay committed to your goals Your Accountability Partner Add an accountability partner to make your commitment real. When you set a block to "Ask Partner" mode and need access to a blocked app, you send them a break request. They can approve or deny it in real-time, helping you stay on track when willpower fails. Your partner can also add you to their blocks, creating mutual accountability. Honor Your Commitments When you hit your limits or enter a blocked time window, Poke gently blocks those apps. Depending on your break settings, you either take a break yourself, ask your partner for permission, or stay blocked. It's not about restriction; it's about achieving the goals you set for yourself. Poke combines powerful blocking with optional social accountability to help you build the phone habits you actually want. Privacy policy: https://usepoke.com/privacy-policy Terms of service: https://usepoke.com/terms-of-service, https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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Bug fixes & improvements.

Version 1.5.6

The developer, Gautham Shankar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Gautham Shankar
Size
  • 92.1 MB
Category
  • Productivity
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
Languages
English and 5 more
  • English, French, German, Italian, Portuguese, Spanish
Age Rating
4+
In-App Purchases
Yes
  • Pro USD 3.99
  • Pro USD 59.99
  • Pro USD 22.99
  • Pro USD 3.99
  • Learn More
Copyright
  • © 2025 Poke
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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