PlantarCare: Heel Pain Tracker

Plantar Fasciitis Stretch Log

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Take that first painful morning step with a little more confidence. Log your pain, stretch daily, and follow a routine built around how your feet actually feel. That first step out of bed shouldn't have to hurt. PlantarCare helps you manage heel pain and plantar fasciitis one day at a time. Log your morning-first-step pain, follow simple guided stretches, and watch your recovery trend head in the right direction. Made for people on their feet all day, runners, and weekend athletes. WHAT YOU CAN DO - Daily pain check-in: rate your morning-first-step pain and your worst daytime pain in seconds. - Smart recovery stages: PlantarCare reads your pain trend and suggests where you are, from calming things down to getting back to sport. - Guided daily routine: stretches, calf work, heel raises, and icing reminders matched to your stage. - Footwear & load log: track shoes, standing hours, and training so you can spot what flares you up. - Trends that motivate: clear charts show your progress week over week. - Red-flag reminders: if you log symptoms that need a professional (severe swelling, numbness, night pain, injury), PlantarCare reminds you to see a clinician. WHY PLANTARCARE - Free, with no in-app purchases. - No account or sign-up needed. - Your health records stay on your device. - Gentle daily reminders keep the habit going. IMPORTANT PlantarCare is a self-care and habit-tracking tool for foot and heel recovery. It does not provide medical diagnosis or treatment and is not a substitute for professional care. If your pain is severe, persistent, or you notice red-flag symptoms, please consult a qualified healthcare professional.

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• Now available in 15 languages • Illustrated step-by-step guides for every rehab exercise • New Contact Us — reach us right from Settings • Refreshed look and stability improvements Thanks for using PlantarCare!

Version 1.2.0

The developer, zhenyu song, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • zhenyu song
Size
  • 47.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.5 or later.
  • iPhone
    Requires iOS 15.5 or later.
  • iPod touch
    Requires iOS 15.5 or later.
  • Mac
    Requires macOS 12.4 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
Copyright
  • © 2026 Zhenyu Song
  • Privacy Policy

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