Perimenopause Tracker: Menelle
Log Menopause Symptoms
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Navigate perimenopause and menopause with confidence. Menelle helps you track symptoms, medications, supplements and patterns, and now scan your meals for potential triggers, so you can take control of this life transition.
SCAN YOUR MEALS
- Snap a photo of any meal for instant analysis.
- See which foods may trigger the symptoms you track.
- Discover foods that may ease hot flashes, night sweats, sleep issues and more.
- Get personalized insights based on your own symptom history.
- Save scans to your daily log and spot food patterns over time.
TRACK YOUR SYMPTOMS
- Log hot flashes, night sweats, mood changes, and more.
- Rate severity levels from 1-5.
- Add notes to capture important details.
- Track patterns and identify triggers.
TRACK WHAT MATTERS TO YOU
- Create your own custom trackers, like sleep quality, exercise or intimacy.
- Choose how to track: yes/no, 1-5 scale, numbers, your own options, or notes.
- Personalize your log so you only see what you actually use.
MANAGE YOUR TREATMENTS
- Log HRT medications and dosages.
- Track supplements and natural remedies.
- Record what you're taking and when.
- See what's actually helping.
TRACK YOUR PERIODS
- Monitor changing cycle patterns.
- Log irregular periods as they happen.
- Track the transition through perimenopause.
DISCOVER WHAT WORKS
- View your most frequent symptoms.
- Track average severity over time.
- Analyze trends across 7, 30, 90 days, or longer.
- Identify patterns between symptoms, treatments and food.
- Understand your unique experience.
SHARE WITH YOUR DOCTOR
- Generate beautiful, doctor-ready PDF health reports.
- Include your custom trackers alongside symptoms and treatments.
- Show clear evidence from your tracking.
- Have more informed conversations about treatment options.
DESIGNED FOR YOU
- Beautiful, intuitive daily log view.
- Quick entry for busy days.
- Privacy-focused with secure local storage.
- Easy-to-read insights and charts.
FREE VS PRO
Menelle is free to download and use for daily tracking: symptoms, medications, supplements, periods and your own custom trackers, plus 7-day insights.
Menelle Pro unlocks:
- Meal scanning with personalized trigger insights.
- Trends across 30, 90 days, a year or all time.
- Doctor-ready PDF health reports.
Whether you're just starting perimenopause or deep into menopause, Menelle helps you track your journey, understand what's happening, and find what works for your body.
Download Menelle and take control of your menopause journey today.
Note: Menelle is not a medical device and should not replace professional medical advice. Meal scan insights are general nutritional information, not medical guidance. Always consult with your healthcare provider regarding your health.
Privacy Policy: tenlabs.io/#menolog-privacy-policy
Terms of Use: tenlabs.io/#menolog-terms
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Menolog is now Menelle. It's the same app with all your data, plus a fresh new look.
What's new:
- Meal scanning: snap a photo to see which foods may trigger or ease your symptoms
- Custom trackers: log anything that matters to you, like sleep, exercise or intimacy
- Customizable log screen: choose what you want to track
- Clearer insights and reports: easier to read trends over time
- Polished dark mode and lots of other improvements
The developer, Ten Labs Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Ten Labs Ltd
- Size
- 35.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Menolog Pro USD 6.99
- Menolog Pro USD 34.99
- Copyright
- © 2026 Ten Labs Ltd