Progress, redesigned. See your fasting stats for any period — this week, this month, six months, a year, or all time — with one clean set of cards. At week and month view, every fast draws its own bar against its target, so a strong week is visible at a glance — tap any bar to revisit that fast. Real calendar weeks and months let you page back through your history and compare like with like, with "vs previous" deltas on your totals. The Completion card now shows how often you reach your goal, your average rating, and how many days you fasted. Curious which fast length works best for you? The By Length breakdown leads with your best-rated target and expands for the full picture. Your weight trend follows the same period you're viewing, so fasting and weight line up over the exact same window. Blood glucose and ketones moved to the Journal, right on the day you logged them, with full history and charts one tap away. Hydration logging is faster too: save your favorite drinks as presets and log water and electrolytes in one tap. Plus a friendlier notification setup, clearer Lock Screen widgets, and a smoother timer ring.

PerfectFast 1.5 is our biggest update yet. The new Journal puts your whole day on one page: log fasts (including past ones), water and electrolytes, weight, blood glucose, ketones, and free-form notes, then swipe between days or hop across the week strip. Apple Health connects more deeply too. Weight syncs both ways, your logged entries can be written to Health, and each fast now shows the sleep and workouts around it for context. The fasting timer has a fresh look: a glowing comet ring that shifts color as you move through fasting stages. Live Activities were redesigned as well. Show elapsed or remaining time, choose a Dynamic Island style, and enjoy a clearer Lock Screen timer, with a matching look on Apple Watch. Plus a refreshed plan chooser, simpler Settings, and a Progress tab that leads with your streak.

Custom intermittent fasting is here: choose any daily fasting window from 12 to 23 hours, then follow the schedule that fits your rhythm. You can now adjust the target end time of an active fast without changing the plan itself, which is helpful when a day starts late or needs a little flexibility. Sharing feels better too. Completed fasts can be shared from their detail screen, share cards now offer light and dark looks, and goal status is written more clearly. This update also makes getting started simpler, lets you tap the timer to switch between elapsed and remaining time, and gives Live Activities a larger, clearer timer with the full plan name.

Share cards have a fresh new look, with cleaner progress rings, clearer target details, refined colors, and smoother completion styling. Custom extended fasts can now be set up for as long as 30 days, giving you more flexibility for longer fasting goals.

PerfectFast now includes an Apple Watch companion app. Check your fasting plan, elapsed time, start/end times, and progress from your wrist. When your iPhone is nearby, you can start or end a fast, while complications and Smart Stack widgets keep progress visible on the watch face. This release also adds a 96-hour extended fast option, simplifies custom extended fasts to whole-day targets, and refines Watch layouts so start/end times stay readable.

Home Screen and Lock Screen widgets are here, so you can keep your fasting plan, start/end time, elapsed time, and progress visible without opening PerfectFast. This update also includes the latest Voice Control improvements, with clearer spoken labels for common actions and smoother navigation through plan setup, history, settings, and sharing.

This update improves Voice Control support across PerfectFast. Core actions now have clearer spoken labels, making it easier to navigate onboarding, create a plan, start or end a fast, review history, adjust settings, and share progress using speech.

This update refreshes share cards and polishes the History and Fast Details rows, making your fasting progress easier to share and past fasts easier to scan.

This update includes general fixes and improvements, especially for the History calendar and list views, so reviewing past fasts feels clearer and smoother.

This update includes general fixes and improvements, especially for Live Activity, so the fasting timer feels steadier and clearer while it runs.

This update improves accessibility, including Larger Text, Reduced Motion, and color contrast support. It also refines fasting stage visuals, fast completion details, notifications, and localization consistency.

This update improves accessibility, including Larger Text, Reduced Motion, and color contrast support. It also refines fasting stage visuals, fast completion details, notifications, and localization consistency.