Pelvic Relief
Hemorrhoid & Pelvic Floor Help
Free · Designed for iPad. Not verified for macOS.
Find relief from hemorrhoids with guided pelvic floor exercises. Track flare-ups, log sitz baths, and build habits through clinically-supported Kegel techniques.
Pelvic Relief is your personal guide to managing hemorrhoids (piles) through pelvic floor exercises. Designed specifically for hemorrhoid sufferers, our guided programs help strengthen pelvic muscles, improve circulation, and find relief through clinically-supported techniques.
WHY PELVIC EXERCISES FOR HEMORRHOIDS?
Clinical studies show that pelvic floor exercises (Kegels) significantly improve hemorrhoid symptoms by:
- Increasing blood flow to the anal region
- Strengthening muscles that support internal hemorrhoids
- Preventing hemorrhoids from prolapsing
- Improving circulation to reduce swelling
- Helping regulate bowel movements
GUIDED EXERCISE PROGRAMS
- Quick Relief (3 min) - For active hemorrhoid discomfort
- Daily Routine (5 min) - Maintain pelvic floor health every day
- Deep Session (10 min) - Comprehensive workout for long-term relief
Each session guides you through:
- Contractions to strengthen muscles
- Release exercises to reduce pelvic tension
- Breathing techniques for relaxation
- Pulse exercises for improved circulation
COMPREHENSIVE HEMORRHOID TRACKING
- Track flare-ups with severity ratings to identify triggers
- Log sitz baths to monitor your relief routine
- Journal your symptoms and improvements over time
- Track exercise streaks and total sessions
- Set stand-up reminders to avoid prolonged sitting
LEARN ABOUT HEMORRHOID RELIEF
- Understand how pelvic floor exercises help hemorrhoids
- Visual anatomy guides for proper technique
- Video tutorials for Kegel exercises
- Home remedies: sitz baths, witch hazel, cold compresses
- Diet tips: high-fiber foods, hydration, foods to avoid
- Information on over-the-counter products (Preparation H, Tucks, etc.)
KEY FEATURES
- No account required - your data stays private on your device
- Works offline - exercise anywhere, anytime
- Haptic feedback guides you through each exercise
- Dark mode for discrete, comfortable use
- Stand-up reminders work even when app is closed
- No subscriptions - one-time purchase
PRIVACY FIRST
Your health data is personal. Pelvic Relief stores all data locally on your device. We don't collect, track, or share any of your information.
Note: This app provides general wellness exercises and educational information for hemorrhoid relief. It is not intended to diagnose, treat, or cure hemorrhoids or any medical condition. Consult a healthcare professional for persistent or severe symptoms.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Imran Khan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Imran Khan
- Size
- 33.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- Copyright
- © Imran Khan