Pallas Health: Calorie Counter

AI chat to track food & weight

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Log doses, meals, and symptoms in seconds — now with a 50-recipe high-protein meal library and Weekly Challenges with friends. Your GLP-1 journey, made lighter. Pallas is the daily companion for people on semaglutide, tirzepatide, and other GLP-1 medications — log doses, protein, and symptoms in seconds, then let your AI coach turn it into guidance that fits your week. Built for progress, not perfection — from Pallas Health (pallashealth.co). LOG IT IN SECONDS • Just say it — "35g protein at lunch" or "log yesterday's dinner" — and chat handles the rest • Snap a photo of your plate and Pallas estimates the macros • Log right from your home screen with widgets and quick actions • Everything lands on the right day, backdated entries included WHAT YOU CAN TRACK • Doses — daily or weekly dosing, titration over time, and how increases affect symptoms and weight • Protein — the macro GLP-1 users under-eat most; hit a daily target to protect muscle • Fiber & water — fiber feeds natural GLP-1 production in your gut; water keeps everything moving • Calories — a daily budget that flexes with your appetite • Symptoms — a record you can reference later or share with your care team • Steps & weight — read straight from your device, synced with Apple Health EAT WELL WITHOUT OVERTHINKING • A meal library of dozens of high-protein recipes — browse by category, search, add to your log in one tap • A personalized weekly plan with meal ideas unique to your goals, prior week's progress, and appetite BETTER WITH FRIENDS • Weekly challenges — invite friends with a link or a code and climb the board together • Week in Review — a shareable card of your week: protein, steps, and wins worth showing off • Progress is easier (and more fun) when someone's in it with you YOUR AI COACH Pallas turns your logs into simple, timely guidance. Short on protein? It suggests an easy way to close the gap. Rough week on side effects? It points you toward what tends to help. Structure and encouragement between visits — not a replacement for your clinician. STAY CONNECTED TO YOUR CARE Dose and refill reminders, symptom history you can actually share, and everything that matters to your treatment in one place (pallashealth.co). WHY PALLAS Whether you're on week one or year two of your journey — on a GLP-1 or not — Pallas tracks the metrics that matter, sends the reminders you actually need, and talks to you like it gets it. Because it does. Pallas for iOS is a GLP-1 companion tracking app. It does not provide medical advice, diagnosis, or treatment and is not a substitute for your healthcare provider. Always follow the guidance of your licensed clinician. Membership and medication, where applicable, are provided through Pallas Health and its pharmacy partners. Learn more at pallashealth.co.

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A smoother front door in this update: • Sign in with Google, upgraded — a cleaner, faster flow that always lets you choose exactly which Google account to use. • Stay signed in — no more surprise log-outs. Open the app and get straight to logging. • Small fixes and under-the-hood improvements.

The developer, Adam Pagon, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Provider
  • Brentmoor, LLC
Size
  • 93.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • Frequent
    Medical Treatment Information

    Contains
    Health or Wellness Topics
Copyright
  • © Brentmoor, Inc.