Oxa Life
An App for a healthy life
Free
Breathing is the only vital sign humans can consciously alter yet most humans are not breathing correctly. Through breathing exercises, designed by renowned health coaches, Oxa will help you live a healthier life.
Oxa focuses on your four main vital signs: respiration, electrocardiogram, mental well-being, and temperature. Oxa will guide you through different breathing exercises based on your health journey and goals. Whether you're dealing with stress or insomnia, or you want to train your heart rate, Oxa will help you.
For the full Oxa experience, we recommend using the Oxa shirt, sports bra, and sensor, which integrate state-of-the-art sensors to help you unleash the power of interactive breathing exercises through real-time biofeedback.
more Maintenance and Bug Fixes
Some people reported issues with getting into resonance breathing which was now improved by this new version.
Thank you for using Oxa!
2.0.18 5 Jan
Maintenance and Bug Fixes
We’ve made some behind-the-scenes improvements to ensure a better user experience. This update includes a fix for an issue in the sleep stage analysis that was misclassifying light sleep as deep sleep. Update now for more accurate sleep insights and a smoother experience.
Thank you for your feedback and support as we continue to improve Oxa!
2.0.17 16/10/2024
Maintenance release with updates and bugfixes
2.0.16 27/09/2024
Unlock Deeper Sleep and Stress Relief with Oxa’s Personal Resonance
We are thrilled to announce a significant update that takes personalization to the next level, allowing you to fully benefit from your resonance breathing practice.
What’s New:
• Discover Your Personal Resonance Frequency by completing the “Resonance for Better Sleep” program.
• Tailored Practices: Once your Personal Resonance Frequency is identified, the 'Resonance Breathing' and 'Wind Down for Sleep' exercises marked in blue will automatically personalize to your resonance frequency – your optimal breathing pace.
• Re-engineered Resonance Analysis: We’ve completely rebuilt our algorithm, now cutting-edge, that rivals the latest scientific research.
Enhanced Features:
• New summaries for Resonance Breathing exercises.
• Improved ECG processing with more precise and robust heart rate and HRV data.
• New Instantaneous Breathing Rate tracking, providing a smooth and accurate view of how your breathing rate changes over time.
• Enjoy smoother interactions with behind-the-scenes updates and bug fixes.
2.0.15 25/09/2024
Build Long-Term Resilience with Oxa’s Latest Update!
New Programs Section Now Available!
Explore the new “Series” tab for comprehensive programs and routines. Our first program is a significant addition, with many more to come.
Panic Resilience Program – Break the cycle of panic and take back control with our comprehensive breathing program. Increase your tolerance to breathlessness and improve your respiratory function through 27 engaging sessions, progress tracking, and personalized training. Head to the "Series" tab and start your journey to resilience today!
New Routines – 3 new Resilience routines and 1 Deep Relief routine to train your breath for resilience.
Revamped Assessments – Improved CO2 Tolerance and Longest Exhale assessment summaries and progress tracking.
Personalized Training – Tailored practices based on your assessed CO2 Tolerance and Longest Exhale.
Record Tracking
* You can now track records for individual breath-hold variations:
- Empty-lung
- Full-lung
- Empty-lung powered
- Full-lung powered
- CO2 tolerance
Ongoing Improvements
Experience smoother and more enjoyable interactions with behind-the-scenes updates and bug fixes. We’re continually working to provide the best experience possible.
Thank you for being part of our community. Update now and transform your daily practice!
2.0.14 07/08/2024
We've been working on an upgraded sleep experience! In this release you'll find:
* Phone-Free mode for seamless sleep tracking.
* Enjoy sleep tracking without the need for your phone nearby.
* Onset calculation. Our onset calculation provides unparalleled accuracy in tracking the time it takes you to fall asleep.
* Gain valuable sleep pattern data to enhance your sleep experience.
* Sleep Journal and tags. Capture your midnight insights in your private and secure space. Use tags to track your habits and make it easier to identify trends in your sleep journey.
* Easily navigate the new sleep features with the help of the updated sleep onboarding and tutorial.
* Your feedback is invaluable and greatly appreciated! Rate your satisfaction and help us tailor Oxa to meet your goals!
2.0.13 19/07/2024
Upgrade your daily practice with Oxa’s latest update
What’s New:
1. New Routine Feature:
• Need help focusing your practice? Our new routine feature lets you target specific needs: stress relief, energy boosts, better sleep and more... Your chosen routine will appear right on your Home Screen for easy daily access.
2. Enhanced Personalization:
• Customize your practice to fit your day with new 5, 10, and 20 minutes variations on selected exercises.
• Breathing like a pro and finding 6 breaths per minute a bit too fast? As a seasoned Oxa user, you can now select different breathing paces that match your comfort level perfectly. Plus, customize your practice with exercise durations of 5, 10, or 20 minutes, making it easy to fit into your busy day.
3. Fresh Exercises:
• Discover new exercises crafted to support your wellness goals and add variety to your routine. Dive in and enhance your daily practice today!
4. Ongoing Improvements:
• Experience smoother and more enjoyable interactions with behind-the-scenes updates and enhancements. We’re continually working to provide the best experience possible.
Thank you for being part of our community. Update now and transform your daily practice!
2.0.12 11/06/2024
Maintenance release with updates and bugfixes.
2.0.10 30/04/2024
Discover a sleeker, smarter Oxa in our latest update (2.0.9)!
What's New:
• Revamped Home Screen: Quickly revisit your most repeated exercises, test your breathing abilities, and check all-time stats...
• Exercise Tabs Redefined: Navigate through categorized exercises like ‘Quick Fix,' 'Deep Relief', or 'Flow’ with vibrant new visuals, making your selection process intuitive and fun.
Exciting Additions:
• Exercises: Eight new and twenty revamped exercises.
• First steps journey: our introductory journey to stress relief is now complete with an advanced interactive exercise called ‘Deep Stress Relief.’
• Longest Exhale Test: Challenge your breath control and track your resilience in a playful new test.
Enhanced Performance:
• Faster Data Handling: Experience improved responsiveness with our refined heart rate and sleep data processing.
• Refined Sleep Metrics: improved sleep duration estimation so you can gain deeper insights into your sleep pattern.
Improved Usability:
• Streamlined Interface: Enjoy a smoother experience with our refined UI, ensuring fewer bugs and more seamless interactions across all features.
We're thrilled to see how these updates enhance your journey with Oxa. Keep the feedback coming to help us serve you better!
2.0.9 23/04/2024
Maintenance release with updates and bugfixes
2.0.8 22/01/2024
Maintenance release with updates and bugfixes
2.0.7 30/12/2023
Here's what's new:
1. Extended Journey to Stress Relief:
• Two new exercises: We've introduced advanced versions of two popular exercises, "Instant Stress Release" and "Find Comfort from Anxiety." These advanced versions feature unique variations designed to enhance and deepen your stress relief practice.
2. Sensor Status and Management Enhancement:
New Sensor Status Widget: We’ve upgraded your experience with a new home screen widget for simplified sensor connectivity. This feature provides real-time updates on your sensor's connection status, Bluetooth accessibility, and overall health, ensuring an effortless and seamless experience.
2.0.6 20/12/2023
Welcome to Oxa's latest update: Journey to Stress Relief. This update is tailored to help you uncover the secrets to instantaneous calm and embark on a path to enduring stress resilience. Here's what you can look forward to:
• Oxa Journey with Stress-Relief Exercises: Immerse yourself in three intuitively designed exercises that are effective in moments of overwhelm, offering immediate relief and building long-term resilience.
• Quick Access Feature: A newly introduced floating action button provides swift and easy access to health metrics and stress relief exercises, streamlining your experience of self-care.
• Introspect with Enhanced Audio: Dive into an improved audio experience with our breathing biofeedback system, now more immersive, helping you connect with your breath and achieve tranquility.
• Refined Audio Breathing Guide: Experience our updated audio breathing guide with enhanced auditory cues, crafted to help you synchronize your breathing patterns for a more relaxing and intuitive experience.
• Continuous Journey to Resilience: Stay engaged with regular updates introducing new techniques, concepts, and fresh audio content. We're committed to ensuring your journey with Oxa remains dynamic and beneficial.
We value your input in shaping Oxa's future https://support.oxalife.com/hc/en-us/requests/new?ticket_form_id=9609394818589!
2.0.5 01/12/2023
- sleep screens updates
- bugfixes
2.0.4 04/11/2023
Decode yesterday's sleep to hack tomorrow's rest with Oxa's latest Sleep Trends feature!
In this update, you'll find:
- New Sleep Trends View: Track your sleep metrics across various timeframes: weekly, monthly, seasonally, and yearly. Want to know how the seasons affect your sleep? Now you can.
- New Sleep Metrics:
-- Sleep Health: Comprehensive Sleep Health Score incorporates sleep duration, position shifts, and pre-sleep calmness. The color indicates the overall sleep health, and the length of the bars the submetrics scores for quick insights.
-- Bedtime State: A less-than-optimal bedtime state? This is a cue for you to try Oxa's specialized sleep exercise designed to elevate your sleep health. This metric is derived from your pre-sleep calmness and how quickly you fall asleep.
2.0.3 12/10/2023
Maintenance release with updates and bugfixes
2.0.2 08/09/2023
Maintenance release with updates and bugfixes
2.0.1 31/08/2023
We've been working on an upgraded sleep experience! In this release you'll find:
* Phone-Free mode for seamless sleep tracking.
* Enjoy sleep tracking without the need for your phone nearby.
* Onset calculation. Our onset calculation provides unparalleled accuracy in tracking the time it takes you to fall asleep.
* Gain valuable sleep pattern data to enhance your sleep experience.
* Sleep Journal and tags. Capture your midnight insights in your private and secure space. Use tags to track your habits and make it easier to identify trends in your sleep journey.
* Easily navigate the new sleep features with the help of the updated sleep onboarding and tutorial.
* Your feedback is invaluable and greatly appreciated! Rate your satisfaction and help us tailor Oxa to meet your goals!
2.0.0 07/08/2023
Update to our sleep monitoring feature!
- New graphs for your breathing rate and volume during your night
- Plus bugfixes and improvements
1.1.2 17/07/2023
- sleep screens updates
- summary graphs updates
- bugfixes
1.1.1 14/07/2023
Get a comprehensive view of your sleep! Upgrade your Oxa and experience the benefits of our sleep monitoring feature!
- Fall asleep faster using a breathing exercise at a rate that's adjustable to your preference
- Find out how many positions you switch during sleep as well as the time taken to fall asleep
- Gain insights of your sleeping vitals, when you wake up, in the Sleep summaries
- Enjoy various audio experiences designed to help you relax and drift off
1.0.13 28/04/2023
* Updated
- Journey screen
- Summary graphs
- Streaks
* Fixes for connectivity
1.0.12 24/03/2023
* design updates
* feature updates
* bugfixes
1.0.11 16/03/2023
* design updates
* feature updates
* bugfixes
1.0.10 20/02/2023
* design updates
* feature updates
* bugfixes
1.0.9 15/02/2023
Maintenance and Bug Fixes
Some people reported issues with getting into resonance breathing which was now improved by this new version.
Thank you for using Oxa!
more Version 2.0.18 5 Jan
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