Your habits are the key to your apps.
Pick the apps that eat your day — Instagram, TikTok, games. Every morning they lock behind Apple's Screen Time shield. Do your habits, and they open back up. You choose the deal: finish everything, hit a habit goal, or earn minutes per habit.
No willpower required. Just a phone that works for you instead of against you.
Habit tracking is free. App blocking and everything marked "Outwork Pro" below require an Outwork Pro subscription, with a free trial on the yearly plan.
EARN YOUR SCROLL (OUTWORK PRO)
• Block any app, category, or website until today's habits are done
• Four deal modes: all habits done, habit goal, minutes per habit, or progress = screen time
• Grace minutes each day, everything resets at midnight
• Runs entirely through Apple's Screen Time — your usage never leaves your device
BUILD STREAKS THAT SURVIVE REAL LIFE
• One flame for your daily discipline — keep it alive
• Rest days and vacation mode so a busy week doesn't reset you to zero (Outwork Pro)
• Wrapped-style share cards for your streaks and before/after progress photos
TRACK ANYTHING, AUTOMATICALLY
• Reps, minutes, pages, photos — or a simple check
• Steps, workouts, distance, sleep and more auto-sync from Apple Health (Outwork Pro)
• Apple Watch app, home-screen widgets, Siri shortcuts (Outwork Pro)
BRING YOUR PEOPLE
• Add friends, see each other's flames, and keep each other honest
• Shared plans and challenges
FOR PARENTS
• Parental lock: set the deal for your kid's phone and passcode-protect it — homework before games (Outwork Pro)
Outwork Pro is an auto-renewing subscription with a free trial on the yearly plan. It unlocks app blocking, streak protection, Apple Health sync, the Watch app, widgets, and Siri. Everything else is free.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://outwork.matyasprochazka.cz/privacy
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Your phone unlocks when your habits are done. This update:
• Mood & journal habits — log how you feel with a tap, or write a line about your day. Both count toward your streak, on iPhone, Watch, and widgets.
• Sick days — being ill shouldn't cost you a 90-day flame. Separate from your rest days, and they don't run out.
• Added Insights in Streaks tab
• Other fixes and improvements
Version 1.0.25
The developer, Matyas Prochazka, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
