One Thing Next

ADHD focus for overwhelm

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Feeling overwhelmed? One Thing Next helps you stop staring at everything and focus on one clear step. One Thing Next is a calm focus app for moments when starting feels impossible. Instead of staring at a long, overwhelming list, add your things to a simple stack and let the app show you what’s next. One clear step. One thing at a time. It’s designed for overloaded days, busy brains, ADHD-style overwhelm, or those moments when you know there’s plenty to do but can’t work out where to begin. With One Thing Next, you can: • Add things you want to get done • Focus on one clear next step • Reorder your stack when priorities change • Start without seeing everything at once • Mark things as done and build momentum • Take a break when you need to pause One Thing Next is not about doing more. It’s about making it easier to start. When everything feels too much, just begin with the next thing.

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This update refreshes the App Store presentation with clearer screenshots and information.

The developer, Amarjit Gill, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Provider
    • Amarjit Gill
    Size
    • 3.5 MB
    Category
    • Productivity
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • iPad
      Requires iPadOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Amarjit Gill. All rights reserved.