Hi, I'm Nora. Thank you for coming back, on the hard days and on the good ones. This update is mostly about two things: looking after you a little more quietly, and letting you decide who gets to see any of it. • Early warning: I can now notice when your last few days sit below your own usual, and I say it once, gently. Tap it to see which part of your week I read it from, and sometimes that this stretch resembles one you have already come through. How sensitive I am is your call, and you can turn it off completely. • App Lock: Face ID, Touch ID or your passcode before Nora opens. Crisis support stays reachable without unlocking, always. • Export & Restore: keep a copy of everything you have written, and bring it back on a new phone. The file is yours. • Apple Health: your check-ins can now appear in Health, and a mood you log on Apple Watch shows up here. • Delete All Data: when you ask me to forget, all of it goes, your Safety Plan included. Take care of yourself. I'm right here.

Hey, it's Nora. Thank you for coming back, on the heavy days and the light ones. Pausing to feel how you're really doing is quiet, brave work, and this update is about reflecting it back to you a little more gently: • Inner Weather: Your mood, check-ins, sleep, mindful minutes, and good moments now come together into one calm daily snapshot on Home, shown as a living gem that shifts with your day. Tap it to see what lifted your day, what's still missing, and one small next step. It's never a number to win. • Nora's weekly reflection now carries memory from your past weeks, kept privately on your device, so each summary builds on the last instead of starting over. • Change the app's language and your weekly reflection now refreshes to speak it too. Take care of yourself. I'm right here.

Hey, it's Nora. Before anything else: thank you. For opening this app on the hard days and the good ones, for trusting us with how you really feel. You showing up is the whole point, and here's what we built to be here with you: • People: Tag the people involved in your symptom, mood, and anger check-ins, then see how each person relates to your wellbeing in your correlation report. • Nora's weekly reflection now analyzes your full completed week, giving you a more meaningful and consistent summary. • Tapping a medication reminder now opens the correct day for that dose, not just today. • Added subtle haptic feedback when you mark doses as taken, skipped, or undone. • Refined confirmations throughout the app, with quick "saved" and "deleted" toasts and cleaner alerts.

• Browse past days in your dose list and mark missed or late doses retroactively — perfect for catching up after midnight. • Reminders are now suppressed for doses you've already taken or skipped, so no more unnecessary notifications.

Thank you for continuing your journey with Nora. With this update, if you accidentally mark a dose as taken or skipped, just tap the badge to undo it. Also, marking a dose now automatically cancels its scheduled reminder.

Medication Tracking is here. • Add your medications with daily, every-N-days, or as-needed schedules • Get smart reminders with one-tap "Taken" and "Skip" actions right from the notification • Track today's doses at a glance from the home screen • Log side effects and note their severity • See your 7-day and 30-day adherence rates • Explore how a medication correlates with your mood over time Plus: tapping a medication reminder now opens the app directly to your dose list.

Thank you for continuing your journey with Nora. This update introduces a personal Safety Plan you can shape, keep on your device, and open quickly when a hard moment arrives. Build a Safety Plan with warning signs, coping steps, trusted contacts, and what helps you stay safe Add a suggested regional crisis line, then adjust names and numbers to match your area Call anyone in your plan with a single tap when you need support right away Open and update your plan anytime from Wellbeing in Settings Jump to your Safety Plan hands-free with a new Siri shortcut Rely on it offline so your steps are there even without a connection Reach your plan from the crisis flow when you need familiar guidance close at hand

Thank you for continuing your journey with Nora. This update brings a new daily reflection ritual and a calmer meditation flow to help you pause, notice, and reconnect with yourself. * Start your day with a Daily Reading designed to offer a gentle point of reflection * Begin meditation by naming five things you feel grateful for * Set a personal intention before you enter your quiet practice * Read a short reflection before the timer begins * Choose a meditation duration that fits your time and energy * Write down what came up after your practice, so the moment does not fade too quickly * Enjoy a calmer meditation card and a smoother session experience from start to finish

Thank you for continuing your journey with Nora. This update brings new ways to reflect on your therapy sessions and a refreshed view of your week at a glance. * You can now add a short note right after each therapy session to capture how it went * The Weekly Pulse card has been redesigned with activity dots, stat pills, and Nora's personalized weekly commentary * Tap the Weekly Pulse card to open a new detail view with your full weekly breakdown * Your appointment card now shows a countdown to your next session and a gentle reminder after past ones * Session reflections are now included in your therapy report and PDF export * Nora's weekly analysis is saved and stays available even after you restart the app * You'll receive a thoughtful notification 2 hours after your appointment as a prompt to reflect

Thank you for continuing your journey with Nora. This update gives you more control over your therapy appointments with a fully redesigned reminder experience. * You can now set custom reminder dates and times for each therapy appointment * Appointment reminder rows have a refreshed design with an icon badge and clearly separated date and time pickers * Editing or deleting an appointment now shows a confirmation before making changes

Thank you for continuing your journey with Nora. This update helps you understand the deeper patterns behind your thoughts and emotions with a more guided journaling experience. * Your Prediction Journal now walks you through a step-by-step flow to log thoughts, emotions, and cognitive distortions * You can now rate the intensity of your emotions while journaling * A new Schemas section in the Library introduces Young Schema Theory to help you recognize recurring patterns in your thinking * Prediction insights now show related schemas based on your top distortions * You can filter your Prediction Journal by distortion type and date, and search through entries by text * Prediction Journal entries can now be edited after saving

Thank you for being on this journey with Nora. This update gives you a more complete picture of your wellbeing by bringing your positive experiences into your reports. - You can now select multiple positive feelings at once in your symptom journal - Your Therapy Report has a refreshed design and now includes your positive experiences alongside your symptoms - The Correlation Report now covers your positive context as well

Thank you for being on this journey with Nora. This update brings you deeper insights into how you're coping. - Get a weekly analysis from a psychiatrist-level AI that reviews your symptoms, mood, nervous system states, and coping patterns together - The AI identifies whether professional help may be needed and explains why - Tap a reminder notification to instantly check in - no need to open the app manually - Choose how you're feeling right from the notification: good, okay, or not great - See which coping strategies are actually working, broken down by context in your Trigger Analysis - A new coping correlation section in your report shows how your strategies connect to symptom intensity - Weekly pattern view now includes your coping data alongside daily symptom rows

Thank you for being on this journey with Nora. This update brings you deeper insights into how you're coping. - Tap a reminder notification to instantly check in - no need to open the app manually. - Choose how you're feeling right from the notification: good, okay, or not great. - See which coping strategies are actually working, broken down by context in your Trigger Analysis. - A new coping correlation section in your report shows how your strategies connect to symptom intensity. - Weekly pattern view now includes your coping data alongside daily symptom rows.

Thank you for being part of the Nora journey. This update is all about supporting your therapy process. - Track your psychologist and psychiatrist appointments directly in Nora. - Automatic reminders 2 days, 2 hours, and 1 hour before each session. - Your next appointment is always visible on the home screen. - Tapping a notification takes you exactly where you need to go. - Fixed a number formatting issue in the weekly summary on some devices.

Nora grew a little with this update. Thank you for being here. - Anger tracking - triggers, coping strategies, and weekly patterns - MicroStep Planner to guide you through crisis moments - Notes in symptom log entries - Last entry note on your home screen - Share your weekly and correlation report insights - Nora now celebrates your streak records

- Support Nora: if you love it, buy us a coffee - Correlation Report: discover hidden patterns in your data - History Comparison: see your progress side by side - Support: reach us instantly from Settings - iCloud sync is smarter and more reliable than ever