Neck Stretch Timer
Stretch Break Reminder
Only for Mac
Free · In-App Purchases
Mac
Protect your neck with regular stretch breaks. A simple Pomodoro timer that guides you through neck stretches every work session.
Neck Stretch Timer is a simple menu bar app that reminds you to take stretch breaks while working at your computer.
How it works:
- Work for 25 minutes (customizable)
- Take a 5-minute break with guided neck stretches
- Full-screen overlay appears on all monitors during breaks
- Sequential stretch guides change every 15 seconds
Features:
- Lives in your menu bar - no dock icon clutter
- Shows countdown timer with visual progress indicator
- Guided stretches: neck extensions, rotations, shoulder rolls, and more
- Works with multiple monitors
- Start break immediately with "Rest Now" option
- Premium: Customize work and break durations
Stretches included:
- Neck Extension
- Left/Right Neck Stretch
- Shoulder Shrugs
- Neck Rotation
- Chin Tuck
- Shoulder Rolls
- Eye Rest
Take care of your neck. Your future self will thank you.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Improved onboarding
The developer, Seunghoon Choi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Seunghoon Choi
- Size
- 994 KB
- Category
- Health & Fitness
- Compatibility
Requires macOS 14.0 or later.
- Mac
Requires macOS 14.0 or later.
- Mac
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Custom Timer USD 0.99
- Copyright
- © 2026 Walk the Dog Studio