MuscleTrainingTimer-Exercise-

HIIT·Tabata·Interval·Physio

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Build multi-block HIIT, Tabata & circuit timers — keep your music playing, 50+ sound cues, Live Activities & 26 themes. Made by a Physiotherapist. The all-in-one interval timer for HIIT, Tabata, circuit & strength training — designed by a Physiotherapist. Build multi-exercise routines, keep your own music playing, and stay on pace with 50+ sound cues, Live Activities, and 26 customisable themes. ■ WORKOUT BUILDER - Combine multiple exercises into one routine with rounds and rest between blocks - Ladder workouts like 21-15-9, plus reps-based or time-based intervals - Cooldown periods and per-block notes for weight, distance or target reps - Start instantly with ready-made presets ■ SOUND & MUSIC - 50+ sound effects: per-second ticks, interval signals, countdown & finish cues - Layers over your music — plays on top without stopping Apple Music, Spotify or podcasts - Turn individual sounds on/off; spoken cues announce "Work", "Rest" and more - Background playback with the screen locked, plus haptic feedback ■ CONTROLS - Start, pause, resume, reset - Skip to the next phase or step back to the previous one - Voice commands ("Start", "Pause", "Reset") and Siri Shortcuts ■ MAKE IT YOURS - 26 colour themes or build your own palette - Ring or linear layout, solid or glass background, adjustable spacing - Live Activity & Dynamic Island show your phase and time on the Lock Screen ■ ORGANIZE & SHARE - Full-text search, favourites, and sorting by usage, created or updated date - Share routines by QR code or link, and save your own templates - Log sets with weight, reps & notes; auto-sync to Apple Health - Workout reminders on the days and times you choose ■ FREE & PRO Use the core timer for free. Upgrade to Pro for unlimited menus, multi-block workouts, Live Activities, custom themes, Apple Health sync, voice control, reminders & more — monthly, yearly, or one-time lifetime. ----------Designed by a Physiotherapist-------------- This app was developed by a physiotherapist. Exercises performed with efficient time management are easier to sustain and more effective. Whether you train at the gym, do CrossFit or yoga, study, or work through rehabilitation, preset values let you start right away. Free sound files from Springin Sound Stock https://www.springin.org/sound-stock/ Free sound files from Sound Effect Labo https://soundeffect-lab.info/ Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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Our biggest update yet! • No more ads — the app is now completely ad-free • Build multi-exercise & circuit workouts with rounds, rest and ladder sets like 21-15-9 • Play timer sounds over your music — no more stopping Spotify or Apple Music • Live Activity & Dynamic Island show your phase and time on the Lock Screen • 26 colour themes, ring or linear layouts, and new background styles • Share workouts by QR code or link, and save your own templates • Step back to the previous phase, plus voice control and Siri Shortcuts • Sync workouts to Apple Health and set training reminders • New Pro upgrade unlocks unlimited menus and every premium feature • More languages, a refreshed design, and many stability improvements Thank you for your support!

Version 1.3.1

The developer, ryo muranaka, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    • ryo muranaka
    Size
    • 20.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • iPad
      Requires iPadOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 32 more
    • English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2026 ryo muranaka
  • Developer Website
  • Privacy Policy
  • Licence Agreement

    • More by ryo muranaka

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