MuChills 2.0 puts your next small movement at the center of the experience. • A redesigned onboarding flow creates a short starter plan based on the areas you want to focus on • Activity is now the starting point, with clearer navigation between training, your body overview, and history • Guided sessions and post-session check-ins are easier to follow, and recent custom routines are easier to find • Sign-in is smoother, and the Pro plan and benefit comparison is clearer and easier to read • Smoother navigation and interface improvements throughout

Fixed a crash that could occur in a specific interaction path, and refined the first-use experience and MuChills brand typography.

Fixed an Apple Watch issue where an outdated sedentary reminder could appear again immediately before the movement confirmation. We also improved reminder reliability, Activity navigation, and interface details.

MuChills Pro now has a clearer subscription experience, with a new training-and-muscle carousel and a more readable comparison of plans and benefits. The Activity screen now switches more smoothly between Training and History, with refreshed styling and clearer streak emphasis. We also improved sedentary-reminder responses, runtime reliability, and several interface details.

MuChills 1.4 is a major update: • A redesigned Overview, Activity, and Settings structure makes training, history, and preferences easier to find. • New Sedentary Care can remind you after sustained low activity and offer a one-minute movement break, with optional Apple Watch support. • New users can answer five quick questions and save a short starter plan with up to five standing movements, built on-device from their choices. • Session completion now includes effect feedback and a refreshed celebration, making it easier to review how your body felt. • Save favorite stretches; Pro members can build, save, and reuse custom routines. • Enjoy a new app icon, plus reliability improvements for Sign in with Apple, notification routing, and session completion.

Meet five new muscle cards: Teres Minor, Subscapularis, Internal Oblique, Gluteus Minimus, and Sartorius. We also improved their related stretches, body-area mapping, localized guidance, and cover artwork. A one-time, non-blocking update card on Home introduces what’s new without interrupting launch. Sign in with Apple is now required before entering the app.

Added 5 new muscle cards: Splenius Capitis, Supraspinatus, Forearm Flexors, Multifidus, and Tensor Fasciae Latae. Improved related stretch links, body-area mapping, and muscle explanations. Added localized copy and cover artwork so muscle content feels more complete across supported languages.

Highlights: • New local stretch reminders with smart morning / afternoon / bedtime windows and streak protection • App size reduced by ~80% (HEIC conversion + asset cleanup) for a faster download • Scenario training cards re-paired by theme with calmer color accents • Desk Reset routine now ends with a Wall Calf Stretch for lower-body recovery • Settings reorganized into 4 HIG-style groups

Refined legacy stretch illustrations and multilingual guidance so movement instructions are clearer.

Added Bedtime Stretch, Office Stretch, and Morning Wake-up routines, with smoother transition timing.

Improved AI weekly reports, stretch momentum insights, and muscle-stretch guidance.

Added a female character and new stretch movements.

- Improved the follow-along experience and audio effects.

- Improved features and polished the overall experience.

- Added follow-along stretch sessions with prep, countdown, and a full-session flow - It's now easier to complete a full routine and keep your daily stretch habit going

- MuChills is now available in English, Chinese (Simplified), Chinese (Traditional), Japanese, Spanish (Spain), German, French, and Portuguese (Brazil) - Enjoy daily stretching and body logging in your preferred language

- Added a new Stretch Library so you can browse stretches by body area - Added Daily Stretch to help you turn stretching into a simple daily habit

- Updated the muscle card - Updated App subtitle