Monk AI: Earn your Screen Time
Habits first. Scroll later.
Only for iPhone
Free · In-App Purchases
iPhone
Build habits, earn Monk Coins, and unlock screen time on your terms. Block distracting apps, stay focused, and make every scroll more intentional.
Your attention is worth protecting.
Monk helps you spend less time scrolling and more time doing things you actually care about.
Choose the apps that distract you. Build habits and complete quick wins to earn Monk Coins. When you decide you really want screen time, use your coins to unlock those apps for a limited time.
No endless feeds by default.
You choose when your attention goes back to your phone.
HOW MONK WORKS
1. Choose the apps you want to block
2. Build habits like Deep Work, Meditation, Exercise, Family Time, or Learning
3. Complete habits to earn Monk Coins
4. Spend coins when you want to unlock an app
5. Choose how long you want access for
You stay in control of both the habit and the screen time.
BUILD HABITS. EARN COINS.
Monk gives you a reason to do the things you keep putting off.
You can earn Monk Coins for habits like:
• Deep Work
• Exercise
• Meditation
• Family Time
• Calling a Friend
• Learning a Skill
• Creative Time
• Your own custom habits
The more consistent you are, the more coins you earn.
UNLOCK APPS ON YOUR TERMS
When you want to open a blocked app, choose how much time you actually need.
1 min • 2 min • 3 min • 5 min • 10 min • 15 min
Spend the coins and unlock it.
This small pause helps stop the habit of opening an app and scrolling without thinking.
QUICK WINS
You do not always need a long habit session.
Monk also gives you small actions you can do in a minute or two.
• Drink Water
• Touch Grass
• Stretch
• Take a short break
• Complete a quick activity
Finish one, earn a few coins, and get back to your day.
FOCUS AND SLEEP
Monk also includes audio for times when you want fewer distractions.
Listen to:
• Focus music
• Deep work audio
• Sleep sounds
• Relaxation
• Meditation
Use Monk when you want to work, wind down, or simply spend less time staring at a feed.
WITH MONK YOU CAN
• Block distracting apps
• Earn screen time through habits
• Earn and spend Monk Coins
• Choose your unlock duration
• Track habits
• Create custom habits
• Complete Quick Wins
• Reduce doomscrolling
• Improve focus
• Listen to focus and sleep audio
Monk is not about quitting your phone.
It is about using it with a little more intention.
Do the things that matter first.
Scroll later.
TERMS & CONDITIONS
https://monk.zone/terms
PRIVACY POLICY
https://monk.zone/privacy
LICENSE AGREEMENT
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
SUPPORT & FEEDBACK
support@monk.zone
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Meet the new Monk experience.
This update introduces a new way to reduce your screen time:
• Build habits and earn Monk Coins
• Spend coins to unlock distracting apps
• Choose exactly how long you want to unlock them
• Complete Quick Wins for instant coins
• Listen to focus, relaxation, and sleep audio
• Enjoy a refreshed, simpler Monk experience
Habits first. Scroll later.
The developer, Monk AI Labs Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Monk AI Labs Inc
- Size
- 72.8 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual USD 34.99
- Monthly USD 5.99
- Annual USD 22.99
- Monthly USD 5.99
- Copyright
- © 2025 Monk AI Labs Inc