MindShift CBT - Anxiety Relief
Take Control of your Anxiety
Free · Designed for iPad. Not verified for macOS.
Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.
Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
WHAT YOU GET:
• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.
• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.
• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.
Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.
Download today and start your journey to a calmer mind.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Welcome to the all-new MindShift CBT!
We've rebuilt MindShift from the ground up — same trusted CBT foundation, now simpler, warmer, and more personal.
WHAT'S NEW
• A completely redesigned app — cleaner, calmer, and easier to find what you need
• MindShift Community — you're not alone. Share experiences, support others, and connect with people who truly get it
• Smarter Check-Ins — a quick daily mood check-in with new insights that show your progress over time
• Quick Tips — small, doable steps for anxious moments, right when you need them
• Learn — new bite-sized guidance on anxiety and how CBT can help
• Your favourite tools, refreshed and renamed — Thought Records, Coping Statements, Behavioural Experiments, and Relaxation & Mindfulness
• Improved Goals and Comfort Zone Challenges — plus a new home for your wins in My Victories
Your account and progress come with you — just sign in and pick up right where you left off.
Thanks for growing with us. Questions or feedback? We'd love to hear from you at support@mindshiftcbt.com.
The developer, 247 Labs Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 247 Labs Inc
- Size
- 83.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
User-Generated Content
Health or Wellness Topics
- Copyright
- © 247 Labs Inc.