Before you have the words, your body already knows.
The tight chest. The held breath. The pit in your stomach. Most of us are taught to push past these signals. So they go unnoticed and run us anyway. Into the wrong reaction. The aggressive response. The words we can't take back.
Mindmymind helps you understand your body, move with it, and find what's underneath. So you can respond instead of react.
This isn't about feeling less, or feeling more. It's about feeling clearly.
Instead of ignoring or fighting the signals, you can listen, learn, and move forward. Into the response you stand by. The choice you believe in. The words you'd say again.
Not changing what you're feeling. But changing what becomes possible.
What you can do inside mindmymind:
- Check in with your body. Notice where you are right now, from settled to flooded, and name what you're feeling before it takes over.
- Work through what's underneath. Peel back the layers, from the trigger, to the sensation in your body, to the belief you've been holding for a long time.
- Reset your nervous system. Follow short, guided somatic exercises that help you calm down and come back to yourself in minutes.
- Talk it through, anytime. Share what's on your heart with a companion that listens without judgment and helps you find clarity.
- Spot your patterns early. Look back across your sessions to see the reactions, sensations, and beliefs that keep showing up, so you can catch them sooner.
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Now you can start the conversation right when you open the app.
You can find the recent sessions on the menu
And you can now change your name on Settings.
Version 2.3.0
The developer, MindMyMind, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Search History
Other Data
Data Linked to You
The following data may be collected and linked to your identity:
Financial Info
Location
Contact Info
Contacts
User Content
Search History
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
INSULA SENSORIAL, UNIPESSOAL, LDA
Size
73.1 MB
Category
Lifestyle
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
