Migraine Heroes
Understand. Find Relief.
Free · In-App Purchases · Designed for iPad
Start with Migraine Insights: a free, 10-minute assessment - clarity right away.
Migraine is complex - but it's not random.
Migraine Heroes helps you make sense of the patterns behind your migraine: hormones and life stage, the symptoms that don't get talked about enough, and the everyday triggers hiding in plain sight.
Our approach draws on both modern research and the wisdom of Traditional Chinese medicine, refined over years of working directly with people living with migraine - led by our practitioner, Diane Ducarme.
HOW MIGRAINE HEROES SUPPORTS YOU
SEE THE FULL PICTURE
Track pain and everything that relates to it - sleep, stress, food, hormones - so you can see how the pieces of your daily life actually connect, not just isolated symptoms.
NOTICE EARLY SHIFTS
Change often begins quietly. Many people first notice a shift in sleep or baseline energy before their migraine pattern itself moves.
BUILD LASTING CHANGE
Small, consistent daily actions add up. Progress doesn't require perfection - showing up is what matters.
DESIGNED FOR REAL LIFE WITH MIGRAINE
Daily tracking takes just a few minutes, built to be manageable even on low-energy days. Real member stories, real science, from a team that has worked directly with people living with migraine for years.
Migraine Heroes is for people who want a clearer understanding of what's actually happening in their body, and want to find lasting relief.
IMPORTANT NOTE: Migraine Heroes is a wellness app and is not intended to replace professional medical advice, diagnosis, or treatment.
Read the Terms of Use (EULA) here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Better migraine tracking, insights & daily health logging
• Food tracking: more flexible lists to identify triggers
• Tongue tracking: zoom, photo upload & reminders
• Symptom tracking: clearer, faster daily logging
• New home calendar: track symptoms & patterns at a glance
• Improved onboarding & subscriptions
The developer, NH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- MY NECTAR HEALTH LIMITED
- Size
- 196 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Contains
Unrestricted Web Access
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Lift: Migraine Action Plan Premium USD 99.00
- Lift: Migraine Action Plan Premium USD 39.00
- Lily Monthly USD 35.00
- Lily Quarterly USD 69.00
- Copyright
- © 2026 Migraine Heroes