Migraine Help: Trigger Tracker
Stacking,triggers,forecast,pdf
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Find what's actually driving your attacks — and get the data to prove it.
Attacks blur together. There's no clean baseline to compare against, no obvious culprit, and no way to tell whether the wine, the weather, or the bad night of sleep was the one that did it. Most migraine apps are glorified diaries — you log the attack and the data goes nowhere. Migraine Help is a trigger-finding app first.
TRIGGERS DON'T HIT ALONE — THEY STACK
Rarely is it one thing. It's a pressure drop on top of short sleep on top of a cycle day. Migraine Help tracks how those loads pile up over time and shows which combinations precede your attacks — with honest confidence levels, so you know what's real and what's still a maybe.
THE LIST GETS SHORTER, NOT LONGER
Every attack is compared against your own non-attack days. That means suspects get cleared, not just added. Test one variable at a time and let the data confirm or rule it out, instead of cutting things out forever on a hunch.
BAROMETRIC PRESSURE THAT ACTUALLY HELPS
Pressure is the biggest driver for a lot of people. Migraine Help tracks it hour by hour and flags incoming shifts days ahead — proof your body isn't reacting for no reason.
DOCTOR-READY REPORTS IN ONE TAP
Headache days, identified triggers with confidence levels, hormonal patterns, medication effectiveness — a clean PDF your neurologist can read in 30 seconds. Useful for appointments, and for the documentation preventive treatments require.
BUILT FOR THE MIDDLE OF A MIGRAINE
One tap from the lock screen opens straight to a pain slider. Log a checkpoint, mark whether meds helped, done.
WORKS WITHOUT A CYCLE
Menopause, hysterectomy, pregnancy, postpartum, birth control — when cycle data isn't there, the engine leans harder on sleep, heart rate, and pressure.
WHAT MIGRAINE HELP TRACKS
Trigger correlation with honest confidence levels
Trigger stacking and daily load
Barometric pressure forecasts — incoming shifts, not just current readings
Cycle phase and hormonal patterns
Sleep, heart rate, HRV, and wrist temperature via Apple Health
Medication effectiveness over time
Payment charged to your Apple ID at confirmation. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in App Store account settings.
IMPORTANT
Migraine Help is for informational use only and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult your doctor for migraine management.
Privacy Policy: https://jacksmengel.github.io/migrainehelp-legal/privacy-policy.html
Terms of Service: https://jacksmengel.github.io/migrainehelp-legal/terms-of-service.html
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Updating onboarding.
The developer, Jack Mengel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Jack Mengel
- Size
- 24.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly Discount Price 2 USD 4.99
- Weekly Discount Price USD 5.99
- Lifetime Membership USD 179.99
- Yearly USD 34.99
- Monthly USD 14.99
- Yearly USD 69.99
- Weekly USD 11.99
- Copyright
- © Information Gain Consulting LLC