Sleep is now shown in hours and minutes everywhere — 7h 54m, never 7.9. Charts fill the whole card. Drag across the Reserve curve to read the exact time and value at any point. Reserve stays open through the night. Before your morning score is ready, it shows where you finished the day before instead of a dash. Bio age gets a proper progress curve with 30-day and 6-month views, and you can drag it to read any day. Back button and swipe-back are working again. Tap a workout's map to open the route full screen — the stats no longer cover the end of it. Tap any bar in the sleep debt chart to see that night's numbers. Cleaner Last night card on the dashboard, with the same night row you see everywhere else. You can now go back through the intro slides. Fixes: drink names no longer cut off at larger text sizes, better icon colours in dark mode, and recent sessions now come first on the Training screen.

REPORTS — free, in a new dashboard section Weekly Readout: the week that just ended, ranked. Night, Recovery and Output, each metric sorted by which way it moved. Output: a new index from steps, active energy, workout load and daylight, scored against your own last 60 days — never a population. Body Report: your weight readings turned into a composition trend — what moved, how fast, and the pace you've been holding. BMI in Context: BMI never appears alone. Waist-to-height, body fat and FFMI sit beside it. Every report exports as Markdown, written on-device. A Monday notification when a week is ready to read. Ask the Advisor about any report and it answers from that report (Pro). FIXES A new install no longer starts your training history from zero — workouts already in Apple Health are brought in on the first sync. Wake-ups now need to last five minutes to count, so the sub-minute slivers your watch writes stop inflating the number. Training explains where workouts come from when it has none, instead of showing an empty screen.

Dark Mode & Water • Metrya can run in the dark. Settings → Display → Appearance: Dark, Light, or System. Applies instantly everywhere, no restart — and every chart was redrawn for it, not just dimmed. Light mode is untouched. • New hydration page in Nutrition: water that rises through the day, a target you can set, and a streak once you start hitting it. • Log drinks, not millilitres. Tap a tile for a glass, a coffee, a juice — hold for a different size. Hide the ones you never drink or invent your own. • Caffeine and hydration now agree: a coffee counts once as fluid and once on your caffeine curve, and deleting it removes both halves. • Your target can rise on hot days and after training, and always says why. • New ⊕ button logs anything from any screen, with a one-tap LOG row on your dashboard that adapts to what you track. • Bio Age moved to its own dashboard card, with the 90-day trend. • Fixed: Reserve could stay blank on Apple Watch after updating the app.

Reserve, corrected Reserve wasn't draining properly. A full day on your feet could leave it within a point or two of where you woke up, while every other body-battery app read far lower — and they were right. This release fixes the model at its foundation. Being awake now costs energy on its own, whether or not you move — gently in the morning, faster the longer you've been up. A quiet desk day is no longer free, which is exactly why the number used to sit flat. And a full tank lasts longer than a half-empty one: the daily cost scales with the reserve you woke up with. Reserve also can't creep upwards while you sit still any more. Ordinary sitting slows the drain rather than reversing it; only genuine rest, like a nap, pushes the number back up. Also in this release • Times follow your device's clock setting — 17:00, not a cryptic "5p" • The "day low" timestamp no longer jumps backwards. Once the low is simply "right now", you'll see where you're heading by bedtime instead • Tap any number on the Reserve screen — the score, the curve, any stat — and it explains itself on the spot • Reserve is now shown against your own usual level for that hour of day, so the number has something to mean Hard days and rest days now separate the way they should.

Stress, Training, and Sleep Stress Monitor A new on-device estimate of autonomic strain from your Apple Watch HRV readings, scored against your own baseline — not a population average, not a mood meter, and not a diagnosis. Each reading shows when it was taken, how confident it is, and how it sits versus your typical range. Day, 7-day, and 30-day views, optional episode alerts, the same last estimate on Apple Watch, and an 8-cycle breathing session when you want one. Stress stays separate from Sentinel and Reserve. Training Workouts from Apple Health now have a real read. Open a session for a heart-rate curve you can scrub, estimated zones, time in zone, pace splits when there’s distance, training load, and what that session cost overnight versus your 30-day baseline. The Training hub shows this week’s minutes and load, then every session. Rate how it felt, add a note or tags, and — with Pro — ask the Advisor about the session using the numbers on screen. Sleep Every night gets a real read: a hypnogram with overnight heart rate on the same axis, stage totals against your own nights, and how long it took you to fall asleep. See what likely shaped the night (training, caffeine still on board, bedtime drift, temperature, alcohol) as associations from your history, never as a study. The Sleep hub opens on last night, then your nights with filters (Under need, Fragmented, Best), plus sleep debt against your personal need — not a generic eight hours. Phone-only nights still show duration, bedtime, and debt, and say plainly what a watch would add. Charts Drag to read a value in a fixed hero above the plot. Days without a reading stay blank. Past 30 days, charts redraw as weeks or months so a year is a picture, not 365 bars. Dashboard New Last Night and Training sections you can place or hide in Customize Dashboard. Caffeine Tracker is a first-class section too — no longer stuck in a fixed slot.

NEW: Sentinel — fuses overnight wrist temperature, resting heart rate, HRV, breathing rate and sleep into one body-stress signal (Clear/Watch/Alert), so a pattern can surface before you feel it. It also shows on your Home Screen widget and Apple Watch. Dashboard redesign — leads with one Recovery ring instead of three separate cards, with Reserve and Sentinel right inside it. Evening Tonight card — drag through a real recovery-vs-bedtime curve and set a wind-down reminder, right from the dashboard. Commitments now show a verdict — "It Worked," "No Effect Yet," or "Too Early to Tell" — instead of a streak that resets on one missed day. Redesigned event logging, a lighter Sentinel card, and dozens of smaller polish fixes throughout.

Tomorrow, Tonight — a new evening forecast card predicts tonight's Recovery from your bedtime choice, with an interactive simulator and a 7-day sleep debt tracker. Wake up to an honest comparison of what was predicted vs. what actually happened. Insights v2 — your daily check-ins (energy, mood, stress, and more) are now a real, configurable source for your reports, alongside a redesigned report and setup experience. Reports also remember what they told you last time, so they stop repeating themselves. Food Reactions — Metrya quietly learns how your evening eating affects your sleep, HRV, and resting heart rate, building a personal pattern ledger over time — always labeled correlation, not causation. Schedule a meal for later, or log one you forgot, right from the confirm screen. Plus: AI Model settings moved to their own page, and small fixes throughout.

- gemini models update

Metrya comes to Apple Watch. The Watch app owns "now" — your phone keeps the history and the AI. • Live Reserve gauge on your wrist. Your body battery keeps draining and refilling from the Watch's own samples between phone syncs, so it never looks frozen. • Recharge screen — last night's sleep plus overnight HRV, resting heart rate and wrist temperature against your 30-day baseline. • Time a cold plunge straight from your wrist. • Heads Up — today's air quality, pollen, pressure swings and geomagnetic activity. • Watch-face complications for Reserve, Recovery and heart rate at a glance. Three new AI models: • Claude Sonnet 5 — now the default. Best quality-to-cost ratio. • Claude Opus 4.8 — the most capable option for deep analysis. • GPT-5.6 Luna. Also in this release: • Reserve now appears on the Home Screen widget alongside Recovery, Bio Age and Longevity Health. • Recovery Score is stricter after poor sleep — nights under 6h take a real hit instead of coasting in the mid-80s. • Recovery locks by noon, so afternoon HRV noise and naps no longer move your number. • A fresh app icon

Smarter meal logging - Snap a photo and add a note together; Metrya trusts your words over what the photo shows. New "Refine with a note" fixes a wrong estimate instantly. Favourites & Quick Add - Save any meal and re-log it in one tap, with a ×2/½ multiplier for portion changes. Edit any logged meal after the fact. Custom macro targets - Set your exact protein/carb/fat split, plus track sat fat, sodium, fiber and sugar. New Bio Age option - Try "Grounded," an alternate algorithm that drops HRV from the score and shows five transparent, capped factors instead of a hidden formula. Your longevity signals (Autonomic Age, HRV Trend, Fitness Age, Sleep Risk) stay consistent no matter which you pick. Customizable dashboard - Recovery Score and Quick Log can now be reordered or hidden like every other section. Plus smaller fixes and polish throughout.

New Thermal widget — weekly heat & cold dose gauges, right on your Dashboard Live session timer with guided hot/cold rounds Timing intelligence — we'll warn you if a cold plunge might blunt today's lift Pro: HRV & sleep correlations, adaptation trends, and an AI read on your thermal patterns Sessions now sync to Apple Health as workouts Plus: a redesigned Bio Age screen — a cleaner report card for your body-vs-calendar age and what's driving it.

Circadian Rhythm — see when your body is active • New Circadian rhythm card on the Dashboard: a 24-hour clock showing when your steps, heart rate and active energy typically peak, with a plain-English guide to reading it • Choose a 7, 14 or 30-day average, toggle metrics on/off, and see each metric's daily peak time • Reorder or hide it anytime from Customise Dashboard Export Data, made clearer • New "Export Data" page explains how to continue your analysis for free at dashboard.metrya.app — still zero servers, zero accounts, 100% private • Free plan exports your last 7 days once a week; Pro exports your full 30-day history with hourly detail, anytime Also in this release • Fixed a mismatch where a morning Insight report's stat numbers (recovery, HRV, steps) could reference a different day than the AI's written summary

New: Knowledge Feed — a daily-updated research feed on your Dashboard covering exercise, nutrition, supplements, recovery, and longevity. Tap any card to read the source. The AI Advisor and Heads Up Today now factor in pollen levels — high grass, birch, ragweed and other pollen counts are flagged when they may be affecting your allergies, sleep, or recovery. Sharp barometric pressure swings (5+ hPa drop in 24h) are now detected — a common trigger for headaches, joint pain, and poor sleep. Geomagnetic activity is now tracked and surfaced when elevated, since some people are sensitive to it around sleep and HRV.

Reserve — your live energy battery (Beta) Meet Reserve: a 5–100 gauge of how much usable energy you have right now. It starts each morning from your recovery and sleep, drains as you spend energy through the day, and recharges when you rest — so you always know whether to push or ease off. Add it to your dashboard, reorder or hide it anytime, and tap in for the full hour-by-hour breakdown. More accurate recovery scores We fixed a bug where a warm bedroom could make your body temperature look "elevated" and unfairly cap your recovery score. Temperature is now measured over your actual sleep window, so your score reflects how you really recovered. Smarter Body Vision Body Vision now asks about your training setup — gym, home, bodyweight, or outdoors — so exercise recommendations match what you actually have access to. Saving your plan now takes you straight home, with a quick link to your progress tracker. Fixes & polish • Body fat now always uses your latest reading in bio age and Body Vision • "More from Developer" now opens each app's App Store page directly • Various refinements to the AI Advisor and dashboard

Body Vision (new) Set a physique goal — upload a reference photo, describe it in words, or pick a silhouette preset — then add your current photo. Metrya reads both against your scale data, sleep, and training load to estimate body composition, map the gap to your goal, and build a personalised plan covering training, nutrition, and recovery. Add weekly check-in photos to track body fat, weight, and lean mass over time. Your goal and progress photos become permanent context in every AI Advisor reply — coaching, nutrition tweaks, and recovery targets all pull toward the physique you're working for. Heads Up Today A new dashboard card surfaces local weather and air quality conditions that may affect your health metrics today. Elevated heat, poor air quality, or active weather warnings are reflected automatically in AI Advisor answers. Fully customisable — reorder or hide it like any other dashboard section.

Fixed "Profile & body metrics" in Settings navigating back to Context instead of opening your profile Bio Age "Setup Required" now correctly opens the profile editor to enter birth date and sex

Fixed the same workout importing multiple times (+ cleaned up existing duplicates) Morning report now reads your training schedule on the correct days Morning report now analyses workouts you actually did, not just what was planned AI Advisor no longer fakes creating commitments — points you to the flag icon instead

Fixed the same workout appearing multiple times after a sync Fixed "One tap to repeat" showing the same activity type in every slot Fixed AI Advisor falsely claiming it created commitments — it now directs you to the flag icon instead

Tap any metric card in AI Advisor or Insight reports to open its full trend chart Recovery Score stays steadier in the morning until today’s resting HR, SpO₂, and temperature readings arrive

- Workouts detected via Apple Health (Apple Watch, etc.) are now automatically added to your Wellness Log — no manual entry needed - Fixed Nutrition History showing "Unknown" for meals synced from other apps - Fixed incorrect protein/carbs/fat for meals synced from other apps - Fixed a misleading weekly steps comparison - AI Advisor responses now clearly label the metrics they reference

AI Advisor replies now show metric cards with live sparklines — HRV, sleep, recovery, bio age and more Every number the AI shows is pulled directly from your real Apple Health data — no more guessed figures Tap a suggested follow-up to keep chatting, or turn any answer into a trackable goal Refreshed chat design with the new Metrya brand mark Recurring Insight reports now include a stats grid with trends at a glance "Run Now" on insights — no more weekly cap, just a short cooldown

- Caffeine in Data Export - Customize Dashboard reset - Duplicate wellness log entry

• Log entries in the past - choose any date and time when adding a new Wellness Log entry • Edit existing entries - tap any card in the Wellness Log to update its details or timestamp • Fixed weekly heatmap showing the wrong day letter on the current day

- Caffeine Tracker - Customize Dashboard

- more metrics from Apple Health to be part of AI Context