Metric Sprint
No-Gate Speed & agility Tests
Free · In-App Purchases
Fully automatic sprint and agility testing from your phone. Track speed, peak velocity and change of direction with just your iPhone. No timing gates needed.
Test your sprint speed and agility like a timing gate system, using only the camera on your phone.
Metric Sprint turns your iPhone camera into a fully automatic speed and agility testing lab. No timing gates, no lasers, no wearables, no stopwatch. Set your phone up, run, and get instant peak velocity, 5m, 10m, and 20m splits across the entire sprint, and video playback of every rep. You can also test your change of direction and agility with a 5-0-5 and 5-10-5 test protocols.
FULLY AUTOMATIC, START TO FINISH
Most speed testing means hauling out timing gates, connecting to your tablet, managing dropouts, and battery. Metric Sprint does the work for you. It finds your body, automatically detects the start of each sprtin, and tracks your velocity in real time for frame by frame velocity analysis. Just line the video frame up with your run and the app handles the rest.
MORE THAN A SPLIT TIME
Timing gates only tell you when you crossed a beam. Metric Sprint measures velocity through the whole run:
Peak velocity: your true top speed, not an average between gates
Instantaneous velocity at every point of the effort, so you can see exactly where an athlete accelerates, holds speed, and decelerates
AGILITY TESTS, PROPERLY ADJUDICATED
Metric Sprint records every rep and includes turn adjudication so you can confirm the athlete made the line before counting the result. No more arguing over whether the foot touched. Change-of-direction tests are only as good as the turn so be confident your test performance is sharp.
VIDEO PLAYBACK and review for every sprint
Every effort is recorded automatically. Review runs with the velocity data alongside the footage to check technique, verify turns, and show athletes exactly what happened.
THE METRICS THAT MATTER
- Peak velocity
- Instantaneous velocity across every frame
- 5m, 10m and 20m splits
- 5-0-5 Shuttle time
- 5-10-5 Shuttle time
TRACK PROGRESS
- Progression trends and performance charts
- Video playback for technique analysis and agility turn adjudication
- Personal bests and interactive progress charts, kept separate by test type
- Full test history for every athlete
PERFECT FOR
- Football, soccer, AFL, rugby, basketball and other field and court sport athletes
- Sprinters tracking and training their acceleration
- Physios and rehab: objective speed benchmarks for return-to-play
- Strength and conditioning coaches testing whole squads without a gate setup
- Anyone who wants timing-gate insight without the timing-gate price
GETTING STARTED IS SIMPLE
- Set the phone up in a tripod, perpendicular to the running lane
- Line up the virtual start, split and end lines with your cones.
- Tap start
- Athletes are then auto detected at the start line and timing starts when they start their sprint
- Any agility turn misses or close calls are brought up for review before you then go to your run summary
- Get instant peak velocity, velocity trace, and video playback in real time
SPRINT PRO
Start with a free 3 day trial. Then choose an annual subscription for unlimited testing, or grab a casual day pass for occasional testing. All your testing data stays unlocked between passes, so just use a pass on testing day to track your new personal bests. Perfect for if you only need to test every few weeks without committing to a subscription.
COACH FEATURES, SHIPPING ON DAY ONE
Test a full roster from one device. Switching athletes takes a tap, so the queue keeps moving between reps. Every result files to the right athlete automatically, with individual progress tracking and a squad leaderboard to see where everyone sits.
From the team behind Metric Lift and Metric Jump, the camera-based barbell velocity and jump testing apps trusted by lifters and coaches around the world.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Minor fixes to onboarding
The developer, Core Advantage Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
- Surroundings
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Core Advantage Pty Ltd
- Size
- 110.7 MB
- Category
- Sports
- Compatibility
Requires iOS 26.1 or later.
- iPhone
Requires iOS 26.1 or later. - iPad
Requires iPadOS 26.1 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Week Pass USD 5.99
- Day Pass USD 4.99
- Sprint Pro Annual USD 39.99
- Copyright
- © Core Advantage Pty Ltd