Metacardio Healing Habits App
Healthy Lifestyle Coaching
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
A sensible lifestyle coaching app to build lifelong wellness habits using ordinary means as part of your usual routines, in only minutes a day over 12 delightful weeks. Anyone age 18 and over can do it.
This is a public service offered by a U.S. Board-certified Cardiologist.
ABSOLUTELY NO in-app:
advertising
merchandizing
product placement
personal data transfer
- 1,200 swipe pages of
practical tips, inspirations, and prompts
in video, audio, flashcard, graphic formats
- Takes only minutes daily
3 months to make habits stick
Stop and re-start anytime
- Comprehensive coaching on:
Nutrition (not diet)
Activities (not exercise)
Stress resilience training
Holistic wellness - as you are not one-dimensional
Wellness will well up
Good health will build up
Fitness will shape up
Weight loss, if desired, will come naturally
- Your all-in-one coaching app for
a healthy-habit-forming lifestyle
because your life is not just a diet
- Lose Weight
Lose Weightiness, too
- Fun and humorous daily nudges
Stress management tools
Wellsprings of wellness tips
No preaching
Only motivation and inspiration
- HealthKit integration
MetaCardio syncs with HealthKit to pull in your vital statistics (age, weight, etc).
- Continuous graphic tracking
of weight, steps, stress level
- MetaCardio reads your height, weight, age, sex, and step counts from the Apple HealthKit in order to build a better picture of your health.
You may opt-in or opt-out.
- Published track records of effectiveness
Over 2,000 adults over 25 years
85+% attendance rate
95+% completion rate
- All information based on science
and national health guidelines
with links to published references
- Developed by an M.D.
(U.S. Board Certified Cardiologist)
Road-tested for 25 years in a clinic, results published in peer-reviewed medical journals.
- Validated by clinical research:
A patient-centered lifestyle modification program to treat metabolic syndrome in the community. Koliwad, SK, Littrell, S, and Poon, TC (2005) Diabetes & Vascular Disease Research 2(3): 170.2005
The Electronic CardioMetabolic Program (eCMP) for Patients With Cardiometabolic Risk: A Randomized Controlled Trial. Kristen MJ Azar...Tak Poon, MD…(2016) J Med Internet Res 2016;18(5):e134
- Award-winning:
Best 10 Health App Contest Finalist
Diabetes Technology Society, 2019
https://www.diabetestechnology.org/
A Closer Look
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Minor refreshes for the latest operating system.
The developer, MetaCardio, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Metacardio, Inc.
- Size
- 50.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Mature or Suggestive Themes
Medical Treatment Information
Contains
Unrestricted Web Access
- Copyright
- © 2020-24 Metacardio Inc.