• Find exercises fast — filter the picker by muscle group (Chest, Back, Legs...) • Big speed boost — Stats, profiles, and tab switches are noticeably snappier • Cleaner Stats — analytics reorganized into a simple, glanceable hub • Weekly recap — a Sunday summary of everything you lifted • Smart reminders — nudges on the days you usually train • Never lose a set — workouts are now crash-safe • Community works offline — feed loads from cache and syncs when you're back • New here? Start instantly with a proven program • Leaderboard is one tap away — Volume, Sessions & PRs vs your friends • Faster community loads, plus a batch of bug fixes

What's New • Much faster Community loading - feed, leaderboards, friends, and notifications • Fixed cardio workouts (cycling, running, etc.) incorrectly counting as lifted weight/volume • Get notified when someone tags you in a workout • PR of the Week now only shows people you follow • Edit/Delete is now reachable on PR posts and "Save as template" is no longer hidden by the ad • PR share cards now show the correct unit (kg/lb) you logged in • Workouts auto-post to Community more reliably • Performance and stability improvements

• Tap any workout post for the full breakdown • Save a friend's shared workout straight to your templates • Fixed cramped cardio fields when logging time & distance • Improved Apple Health workout sync • Performance and stability improvements

COMMUNITY - DISCOVERY • In-feed search (lifters, hashtags, posts) with debounced filtering • Trending hashtags row • Hashtag landing pages with Follow Tag • Friend suggestions card based on mutual followers • Quote-repost from any post COMMUNITY - POLISH • Skeleton loaders on cold launch • Connection status banner + auto-retry of failed sends when you reconnect • Double-tap the active tab → scroll to top of the feed • Like pulse animation, comment slide-in, themed orange pull-to-refresh • Paginated feed fetch (infinite scroll) • Push notifications deep-link straight to the post or DM DMS • Message reactions • Voice message waveform replaces the progress bar • Inline link previews (Open Graph) • Conversation draft auto-save per chat • "Active now" / "Active 5m ago" presence + green dot • IG-style "Seen 2m ago" line in the inbox • Hashtag + @mention colouring in chat bubbles PROFILE • Activity heatmap with 12-week grid • Pinned achievements row (up to 3) • Profile completion meter • Body progress photo timeline (private by default) • Share Profile Card → IG Stories / Messages • PR of the Week highlight card • Streak Flex card for milestone posts POSTS & COMMENTS • Bookmark (save) any post to your Saved tab • Pinned comments by post owner • "edited" indicator on edited posts/comments/DMs • Hashtag tap navigates to landing page • Exercise tag routing APPLE HEALTH • Auto-import workouts from Watch / Strava / Garmin (toggle in Settings) • Optional auto-post imported workouts to Community • Background fetch keeps imports + feed warm SPEED • Profile re-opens are instant (cached + prefetched) • Feed images prefetched 5 cards ahead while scrolling • Inbox renders instantly from cache on revisit • Smaller profile photo uploads

• Hardened iCloud backup • Smarter cardio vs lifting separation • Fixed achievement toast glitches • Long list of small bug fixes • Cleaner, faster, more reliable.

• iCloud Backup - your data is now safe across devices • Recovery Score, Volume Targets and Balance insights powered by your training history • Redesigned Workouts hero showing your next planned session at a glance • Save any finished workout as a template • Recent exercises chip row in the picker • Achievement unlocks now pop up the moment you earn them • Voice logging via Siri ("Log 225 for 5 in Lockout") • Per-exercise rest timers • Long-press a set to fill from your last session • Stats page reorganized - Training Stats and Body sub-pages keep things clean • Tons of polish, accessibility improvements and bug fixes

• Bug fixes and stability improvements

NEW SCREENS • Profile page with DOTS strength rating, headline lifts, achievement carousel and a custom nickname • Tap any lift in PRs → full exercise history with progression charts, best-rep tables, and your personal form notes • Tap any muscle in Stats → volume trends and top exercises for that group • Tap the mini calendar → full training-year heatmap • Body Trends - body weight, measurements, and progress photos on one timeline • Program preview - see a program's full weekly structure before importing • Per-gym detail page with inventory editor ACHIEVEMENTS • 31 unlockable badges across Milestones, Strength, Consistency, Volume and Variety categories • Hexagonal badges with unique icons and Bronze, Silver, Gold and Platinum gradients • Tap any badge to see your progress APPLE HEALTH • Workouts, heart rate, active calories, body weight and recovery metrics now sync with Apple Health • Resting HR and HRV from your Apple Watch surface on the Stats tab • One-tap toggle in Settings → Apple Health to turn sync on or off anytime • All data stays on-device — Lockout never sends it anywhere POLISH • Settings reorganised into clean sub-pages • Volume by Muscle chart redesigned with cleaner colour-coded bars • Subscription button now opens instantly from Settings on first tap • Improved backup security — subscription state no longer travels with backup files • Theme and layout improvements throughout

• New full-history view - search, filters by type, and monthly grouping • Cleaner Pro page • Banner ads now adapt to your device (iPhone or iPad) for a cleaner look

Minor fixes and improvements: • Prices now display in your local currency • Cleaner sharing experience when inviting friends • Updated privacy policy with our new website • Smoother first-launch onboarding • Quick Actions safely handle in-progress workouts • Small polish across the app