LiftRing: Workout Tracker
Strength Programs & Gym Log
Only for iPhone
Free · In-App Purchases
iPhone
Track every rep. Crush every PR. The no-nonsense strength training tracker with 15 built-in programs, smart progression, and a one-time lifetime purchase option
LiftRing is a premium iPhone strength tracker for lifters who want to focus on
getting stronger — not fighting their app
Most trackers make you bring the program and do the math. LiftRing brings the
program and runs the progression for you: pick one of 15 proven programs, and
it pre-fills your next set's weight and reps — and tells you why ("+10 lb —
you hit all your reps"). You just show up and lift.
Track every set, rep, and PR with a fast, gym-floor interface built for
one-handed logging between sets. Run a proven program or build your own custom
split — your training stays organized and your progress stays visible.
BUILT-IN PROGRAMS
Start training today with 15 proven strength and hypertrophy programs, each
with its progression built in:
Starter Full Body — beginner-friendly 3-day foundation
Minimalist 2-Day — full-body essentials for busy weeks
Barbell Strength 3×5 — classic beginner linear progression
Full Body 5×5 — the gold-standard 5 sets of 5
Linear Progression AMRAP — straight sets with an all-out final set
Tiered Progression LP — T1/T2/T3 structured progression
PHUL — power and hypertrophy upper/lower
Push Pull Legs — classic 3-day hypertrophy split
6-Day PPL — high-frequency push/pull/legs
Upper Lower Split — balanced 4-day strength and size
Power Hypertrophy 5-Day — heavy power days meet high-volume growth
Arnold Split — classic high-volume bodybuilding
Classic Bro Split — one muscle group per day
Bodyweight Basics — train anywhere, no equipment
Dumbbell Only — full hypertrophy with just dumbbells
SMART TRACKING
• Runs each program's progression and pre-fills your next set — with the
reason for every change
• Rest timer with haptic alerts and a Lock Screen Live Activity
• Swap exercises mid-workout with similar-movement suggestions
• Superset support for efficient training
• Plate calculator so you never math wrong at the rack
• Warm-up ramp calculator
• Saves completed workouts to Apple Health
PERSONAL RECORDS
LiftRing automatically detects new PRs and celebrates them. Track estimated
one-rep maxes across every lift and watch your 1RM climb over time.
STATS & PROGRESS
See your personal records, estimated 1RM trends, your training-volume balance
across muscle groups, and body weight — all in one place.
YOUR DATA, YOUR DEVICE
All workout data is stored locally with optional iCloud sync. No account
required. No tracking. No data harvesting. Just you and your training log.
FREE TO START
Your first 3 workouts are completely free — every program and every feature
unlocked, no account, no card. After that, LiftRing Pro keeps you training:
all 15 programs, unlimited custom routines, and full stats. Choose monthly,
annual, or a one-time lifetime purchase — no tricks, no hidden fees.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://liftring.app/privacy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
• Bug fixes and polish
The developer, Douglas Carollo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Douglas Carollo
- Size
- 97 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime USD 119.99
- Monthly USD 5.99
- Annual USD 49.99
- Copyright
- Douglas Carollo © 2026