Lifting Weights for Women
Home Weight Training - Females
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical and mental benefits from strength training, including a leaner, more muscular body as well as better self-esteem.
Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.
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Design improvements
The developer, Samantha Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Samantha Roobol
- Size
- 29 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Kettlebell - Lose Weight USD 1.99
- Kettlebell - Lower Body USD 1.99
- Dumbbell - Upper Body USD 1.99
- Barbell - Lower Body USD 1.99
- Barbell - Upper Body USD 1.99
- Dumbbell - Abs, Butt & Thighs USD 1.99
- Dumbbell - For Beginners USD 1.99
- Dumbbell - Full Body USD 1.99
- Full Bundle USD 5.99
- Remove ads USD 0.99
- Copyright
- © 2026 Samantha Roobol