Train daily and last longer naturally. Build your streak. Unlock your full power and plant real trees while doing it.
Kegel Men Trainer: Full Power. Strengthen your pelvic floor in 5 minutes a day.
Full Power is a men's pelvic floor trainer designed to improve pelvic floor muscle control, strength, endurance, and everyday confidence through a personalized Kegel exercise plan.
Spend just five minutes a day to activate and strengthen your pelvic floor muscles, supporting bladder control, core stability, circulation, and overall men's health. Kegel exercises are effective at any age for building pelvic floor strength and control, using the method developed by Dr. Arnold Kegel.
Key features:
· Personalized Kegel plan: routines tailored to your level and goals, adapting as you progress
· 5-minute daily sessions: simple guided exercises you can do anywhere
· Strength and endurance: progressively build pelvic floor control over time
· Guided breathwork: breathing exercises to improve focus, relaxation, and control
· Structured training courses: step-by-step programs that guide your pelvic floor and breathwork training
· Progress tracking: streaks, levels, and achievements to keep you consistent
· Plant real trees: earn tree-planting rewards as your training streak grows
· Build strength, control, and confidence with a daily habit that takes five minutes.
Full Power is for educational and general wellness purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before starting a new exercise program.
· Privacy policy: https://www.anzaro.dk/privacy
· Terms of use: https://www.anzaro.dk/terms
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Train your body, breath, and mind in one place.
• Power Breath: guided breathwork with a calming breathing orb and adjustable music
• Mind: new guided meditations to help you focus and unwind
• Refreshed Practice tab to move between Body, Breath, and Mind
• More reliable Google sign-in on weak connections
Train daily. Build your streak. Unlock your full power.
Version 3.1.0
The developer, Anzaro Quantum Healing, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Identifiers
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
