Train for padel with functional routines for strength, mobility and injury prevention, by a sports physio. Just 10–20 min, now also offline.
Just Muv is the functional training app for padel players, designed by a sports kinesiologist. Improve your strength, mobility, and prevent injuries with efficient 10 to 20-minute routines.
PADEL TRAINING BACKED BY KINESIOLOGY
Padel demands strength, power, agility, coordination, speed, mobility, stability and endurance. Just Muv measures your progress across 8 physical skills and delivers routines adapted to your level, time and goals.
PADEL INJURY PREVENTION
Many amateur players suffer pain in the elbow, shoulder, knee, lower back or wrist. Just Muv includes kinesiology-specific exercises for:
- Padel elbow (lateral epicondylitis)
- Shoulder and rotator cuff pain
- Lower back pain
- Knee and ankle instability
- Hip stiffness and thoracic mobility
WHAT'S INSIDE
- Functional training for padel
- Pre-match activation (5–10 min routines)
- Mobility and recovery
- Kinesiology-based injury prevention
- Programs by level: beginner, intermediate, advanced
- Programs by time: 10, 15, 20, 30 minutes
- Demo videos with proper technique
- Built-in timers
- Radar map of your 8 physical attributes
- Weekly planner that adapts to your matches
PERFECT FOR
- Amateur padel players who want to improve performance
- Busy professionals with limited training time
- Players over 35 with injury history
- Veteran and senior padel players
- Anyone looking for mobility and functional strength
DESIGNED BY A SPORTS KINESIOLOGIST
Every routine, exercise and progression is built by Isabel Rencoret, kinesiologist specializing in sports performance and injury prevention. This isn't generic gym content: it's kinesiology applied to padel.
START FREE
Download Just Muv, complete your initial assessment, and start moving better today. Available with monthly, quarterly or yearly plans.
Move better. Train smarter. Play better.
Not everything is Padel!
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Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://justmuv.cl/politica-de-privacidad
Web: https://justmuv.cl
Support: isa@justmuv.cl
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
You can now download your routines and train offline. Download them while you're online and train anywhere, even when you lose signal.
We also improved performance and polished several details for a smoother experience.
Thanks for training with Just Muv!
Version 1.9.0
The developer, JUST MUV SpA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Just Muv SpA
Size
18.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
