Count every jump with your iPhone camera, Apple Watch or AirPods — follow interval programs and keep your streak alive.
Jump Rope Flow is your personal jump rope coach: automatic jump counting, guided workout programs, calories, heart rate and a streak system that keeps you training day after day.
COUNT EVERY JUMP
• Count with your iPhone camera — nothing on your wrist, nothing in your ears
• Train with Apple Watch — live jumps, heart rate and calories on your wrist
• No Watch? AirPods motion sensors count your jumps hands-free
• Or simply enter the result after your workout
WORKOUTS THAT PUSH YOU
• 13 ready-made programs: intervals like HIIT 30/15, Pace Builder 45/15 and Tabata, plus goals for time or a jump ladder from 100 to 1000
• Live timer with rounds, work and rest phases
• Open workout: jump anytime, any duration
STAY MOTIVATED
• Daily streak — don't break the chain
• XP, levels and 82 achievements to unlock
• Personal goals for minutes and training days
TRACK YOUR PROGRESS
• Weekly stats, records and personal bests
• Training calendar month by month
• Complete workout history with details
WORKS WITH YOUR GEAR
• Full Apple Watch app with live workout screen
• Apple Health integration
• Account sync across devices with Sign in with Apple or Google — or train as a guest
FREE & PRO
Rope Flow is free forever: jump counting, all 13 workout programs, weekly stats, streaks and achievements. Rope Flow Pro adds the workout builder for your own goals and intervals, full stats and records, the training calendar and your complete history — $6.99/month, $29.99/year with a 7-day free trial, or a one-time Lifetime purchase. Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
• Fixed a crash when opening the app from the weekly recap notification
• Your full workout history is easier to find on the Stats screen
• Minor fixes and improvements
Version 1.1.3
The developer, Roman Bogomolov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Roman Bogomolov
Size
39.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 2.0 or later.
Apple Watch Requires watchOS 11.0 or later.
Languages
English and 10 more
English, French, German, Indonesian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
