HWPO Training encompasses fitness programs created for a community of HARD WORKERS, inspired by 5x CrossFit Games Champion, Mat Fraser’s motto “Hard Work Pays Off”.
The HWPO Training app offers a variety of programs to suit different lifestyles, goals, equipment accessibility, and skill levels. Whether you need to be in and out of the gym in 45 minutes or you’re training to be an elite-level competitor, HWPO Training has a workout program for you.
Athletes can track their progress using personalized sessions based on individual performance metrics and celebrate their achievements on the real-time leaderboard. The app also provides coaching videos by Mat Fraser himself, as well as our team of world-class expert coaches, guiding members through every training session and providing demos of each exercise.
Our HARD WORKERS also gain access to our members-only support platform, where they can ask questions, receive feedback, watch exclusive content and engage with others in the community around the world. No matter how or where you move, all we ask is that you live out our core values in and out of the gym:
SHOW UP. Do today what others won’t so tomorrow you can do what others can’t.
WORK HARD. Define success for yourself and be relentless in your pursuit of it; it’s about the process.
MAKE YOURSELF PROUD. Do things with intention and set an example of HARD WORK for those around you.
Ratings & Reviews
5.0
out of 5
1 Ratings
What’s New
Sign-in and access
Password reset no longer sends you back to set a password you already set
An account created on the web signs in on the app with the same email and password
Canceling at period end keeps access through the end of the billing cycle
Programs you bought (Couch to 5K and other one-offs) stay on Home after a trial ends
Sign-in is password, First Time Signing In, or Forgot Password. After checkout we still email you a sign-in link
Training
HYROX opens the track you trained, at your real progress
A new day starts clean — yesterday’s completed day no longer comes back already checked
Flagship 2.0 no longer shows COMPLETE because Flagship 1.0 was finished
Undo or clear a day clears the Home COMPLETE badge
Program cards load and open without getting stuck
Daily and in-workout YouTube videos play again
Lift and Strong 2.0 open the matching mobility day
kg / lbs stays saved after you change it
Ladders no longer print a leftover starting-rep count
Workout notes Done sits above the keyboard
Continue workout only appears when a session is still in progress
Community
Spaces loads the full directory
GIFs display in the feed
Your HWPO profile photo shows on posts, comments, and chat
Posting and comments work as expected
Version 10.6.0
The developer, HWPO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
STB9142013 HOLDINGS, LLC
Size
126.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
