NEW: Readiness on Today. Wondering whether to push today or dial it back? Hone now reads HRV, resting heart rate, sleep, and respiratory signals from Apple Health, compares them against your 28-day baseline, and shows a single Readiness card on Today. Tap to see the breakdown. • Daily check-in. One tap captures how energy, soreness, and sleep felt today. Stored locally in Hone — never sent anywhere. • Suppressed-readiness nudge. If your readiness has been low for 3+ days, Hone surfaces a callout suggesting a deload — pairing nicely with the existing training-block deload banner. • Privacy by architecture. HealthKit access is read-only; nothing is written back to Apple Health. Hone makes zero network calls — your readiness data lives entirely on your device. You can grant or revoke Health access any time in Settings → Privacy → Health → Hone Training.

• Progression now snaps the new working weight to your plate inventory. Before, a 100 lb lift on a Linear or Double-progression scheme could bump to 105.5 lb — not loadable in the gym. Bumps now land on real, loadable numbers. • Today's week strip resets at the start of each week. Workouts from last week no longer show up as completed days on the current strip.

• Volume by Muscle: now shows lb / kg on the axis so the numbers actually mean something. A range picker (Past 4 / 8 / 12 / 26 weeks) lets you zoom the trend. Stack colors stay consistent across launches, and the chart renders faster on larger histories. • Today's week strip: when you train on a rest day, the strip now shows a gold dot for that day — your work gets credited even when it's off-schedule.

• Today: if you train on a scheduled rest day, the card now reads "Trained today" instead of "Rest day". • Calendar export: syncing your schedule no longer creates duplicate events on each sync.

Active Workout improvements and program day renaming. • Active Workout: tap the weight or reps field to type in a value directly. Weights step in 2.5-unit increments. Tap a completed set row to uncheck it if you mis-logged. • Programs: rename any program day by swiping the day row and tapping Rename, or from the "…" menu inside the day editor.

Schedule your week. Get reminded. • Schedule each program day to a weekday. Programs → your program → ⋯ → Edit schedule. "Push = Mon, Pull = Wed, Legs = Fri" maps cleanly so Today knows what's on tap. • Morning-of reminder. Settings → Schedule → Morning-of reminder, pick a time, and Hone fires a local notification on each scheduled weekday. Smart-skip: if you already finished today's workout, the reminder clears from Notification Center as soon as you re-open the app. • Night-before motivation. A separate evening reminder previews tomorrow's session and your top planned lift — "Tomorrow: Pull. Top lift: Barbell Row 5×5 @ 70 kg." Five rotating message variants per slot so it stays fresh. • Today now has a 7-day strip showing your week at a glance: which days are scheduled, what's done, what's coming. Tap a scheduled day to jump into the program day's prescription; tap a completed day to review the workout in History. • All notifications are local — Hone makes zero network calls. Off by default; you grant permission once when you turn a reminder on, and you can revoke it any time in iOS Settings → Notifications → Hone Training. • Programs polish: program-day swipe-to-delete; the actions stack moves into the "⋯" menu so the Days list owns the screen on a 3+ day program without scrolling. Thanks for trying Hone Training — email asn.labs.ai@gmail.com with feedback.

A bunch of new ways to plan, log, and look back on your training. • Three sample training programs to import as starting points: Push / Pull / Legs (3-day), Upper / Lower (4-day), and a 5-Day Body Part Split. Browse from the Programs tab and tap "Use this program" to get a fully editable copy. • Apple Health integration. Settings → Apple Health → Connect, and Hone reads your latest bodyweight from Health and writes finished workouts to Health so they show up in your Activity rings. Off by default; flip the toggle when you want it. Hone never sends your data over the network. • Per-set notes. Tap "Add note" below any set in Active Workout to capture how it felt, form cues, or anything else. Notes show up inline when you review the workout in History. • Repeat workout. Tap a past workout in History → "…" menu → Repeat workout. Hone clones the exercise list with last session's weights pre-filled so you can start right away. • Better Exercises tab. Filter the 137-exercise library by muscle group (matches primary or secondary, so "Back" surfaces deadlifts and rows). Sort by Name, Recently used, or Most logged. Tap Search or pull the list down to dismiss the keyboard. • Smarter Today screen. The Start button is now a single + tap that asks whether you want your scheduled program day or a freestyle session. The "Last session" card shows the day name, when you trained, the top exercises, and total sets. The post-workout state celebrates the work instead of telling you it's a rest day. • Programs editor improvements. New "?" help buttons explain Prescription, Load, and Progression. "Target weight" is now "Target load". Tap "Edit" to remove an exercise from a program day (you could only reorder before). Tappable rows now show a chevron so it's clear they open settings. Tapping into an exercise also shows its instructions inline so you can review form cues without leaving the prescription sheet. • Volume by muscle, with secondary attribution. Profile gets a new "Volume totals by muscle" chart with a date-range picker (4 weeks to all time). Volume now credits secondary muscles — Bench Press credits chest fully and gives partial credit to triceps and shoulders. Adjust the share in Settings → Calculations. • Notes overhaul. Recovery notes are now just "notes" — capture them any day, see today's notes inline on Today, browse them on Profile, and see indicators on the History calendar for days with notes. • Plate inventory in your unit. The plate list now displays and edits in your preferred unit (lb or kg) instead of forcing kg. Tap any plate value to change it inline. • Polish: tighter spacing on detail screens, larger calendar dots with a legend, clearer Settings (5 sections instead of 8), exercise detail pages now lead with instructions, and the Skip-exercise button uses an X icon instead of a forward-arrow. • Accessibility: VoiceOver now reads every button and field correctly across Active Workout, Settings, Programs, and the Exercises tab. Decorative icons no longer announce themselves, set rows speak as a single element, and selected options report their state. • Bug fixes: the Pounds-mode bar weight bug (was showing 99 lb instead of 45 lb) is fixed; the rest timer now stops when you finish or discard a workout; the post-workout summary screen no longer flickers; the Resume Workout button no longer gets covered by the in-progress banner. Thanks for trying Hone Training — email asn.labs.ai@gmail.com with feedback.

3 sample programs to import (PPL 3-day, Upper/Lower 4-day, 5-day Body Part Split) — fully editable copies. Apple Health integration (opt-in): reads latest bodyweight, writes finished workouts as HKWorkout for Activity rings. Per-set notes in Active Workout; show inline in History. Repeat workout from History → "…" menu — clones with last weights pre-filled. Exercises tab: muscle-group filter (primary or secondary attribution) + sort by Name / Recently used / Most logged. Smarter Today: single + FAB (program day vs freestyle), richer last-session card, "Trained today" replaces "Rest day". Programs editor: ? help sheets on Prescription / Load / Progression; "Target weight" → "Target load"; can now delete exercises from a day; chevrons on tappable rows. Volume by muscle with secondary-muscle attribution (configurable share, default 0.25); new horizontal chart with date-range picker. Notes overhaul: recovery notes → general notes, visible on Today, Profile, and History calendar dot indicators. Plate inventory in your preferred unit (lb or kg), with inline editable rows. Polish: tighter detail-screen spacing, larger calendar dots + legend, Settings 8 → 5 sections, Exercise detail leads with Instructions, X icon for Skip. Bug fixes