HoliSpira: Blood Pressure App
Heart Rate Monitor・Health Plan
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Take control of your blood pressure - naturally
Take control of your blood pressure with a mindful, science-backed approach.
HoliSpira helps you track, understand, and improve your blood pressure through daily habits, guided support, and holistic health plans.
Track Your Blood Pressure & Body Signals
Stay connected to your health through simple, meaningful data.
- Log your blood pressure and monitor your progress over time
- Check your pulse and heart rate anytime
- Track stress, energy, mood, and weight in one calm dashboard
- See how daily habits, sleep, food, and emotions affect your wellbeing
Personalized Blood Pressure Plan
Go beyond tracking with a structured plan to naturally support healthier blood pressure. Your Blood Pressure Plan combines:
- Education - understand what affects blood pressure and what to do daily
- Gentle movement - simple routines to support circulation and reduce tension
- Stress support - breathing and calming practices for nervous system balance
- Smart eating - food guidance to support heart and blood pressure health
- Natural support - evidence-based supplement and lifestyle ideas
More Than Blood Pressure
HoliSpira starts with blood pressure support, but also includes additional holistic plans for broader wellbeing:
- Heart Vitality - support circulation, recovery, and heart health
- Stress Reset - build calm, resilience, and emotional balance
- Immune Boost - support your body’s natural defenses
Holistic Insights - Learn Every Day
Get short, practical lessons and insights that help you understand your body better. Learn about:
- blood pressure and heart health
- stress and nervous system balance
- nutrition and daily energy
- recovery, habits, and healthy routines
Why Choose HoliSpira
- Log blood pressure, pulse, heart rate, stress, and energy in one place
- Follow a guided blood pressure plan, not just a tracker
- Build healthier habits through movement, nutrition, and mindfulness
- Access additional plans for heart health, stress, and immunity
- Use a calm, intuitive app designed for daily consistency
Start Your Journey
Your body is always sending signals.
HoliSpira helps you notice them, understand them, and respond with clarity.
Track your blood pressure. Follow your plan. Build healthier habits — naturally.
Download HoliSpira and start your blood pressure support journey today.
Important Note
HoliSpira is not a medical application and does not diagnose, treat, or cure any disease or condition. It is designed to support general wellness and healthy lifestyle practices. Always consult your doctor or qualified healthcare provider about any medical concerns.
Terms of Use: https://holispira.com/terms
Privacy Policy: https://holispira.com/privacy
Support: support@holispira.com
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Hey, wellness seeker!
We’ve made HoliSpira smoother, faster, and more reliable.
What’s new:
– Bug fixes and performance improvements
– Better stability across the app
– Small improvements for a calmer, more seamless experience
Enjoying HoliSpira? Your review helps us improve and makes it easier for others to discover the app.
With care,
The HoliSpira Team
The developer, Tessirion, s.r.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Tessirion, s.r.o.
- Size
- 56.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Year subscription USD 59.99
- 3 Months Subscription USD 34.99
- HoliSpira Monthly Subscription USD 14.99
- HoliSpira Yearly Subscription USD 99.99
- Copyright
- © 2026 HoliSpira