- Add notes to individual exercises during a workout, then revisit them from workout summaries and exercise history - Get rest timer notifications when it’s time for your next set, with a quick tap back into your active workout - Enjoy more reliable progressive overload suggestions, so Hench gives smarter weight recommendations between sessions - Start workouts with a new 3-second countdown, configurable in Settings - Manage rest timers faster with smarter Add, Reset, and Remove actions for each exercise - Preview routines more easily before starting, editing, or adding them to your own list - Choose whether deleting a synced workout should also remove it from Apple Health - Includes smoother workout sheet handling, better rest timer behavior, and general polish throughout Enjoying Hench? A quick App Store review really helps. If something isn’t right, email hello@hench.app and I’ll take a look.

New in 2.2 — Smarter Progression • Smart weight suggestions Know exactly what to lift next with automatic weight recommendations during your workout • Adaptive progression Suggestions adjust based on your performance — push when you're ready, ease off when needed • Training goals Set your routine to Progress, Maintain, or Recover • Improved workout experience Clearer suggestions, better highlighting, smoother interactions • Bug fixes and performance improvements

- iCloud Backup - Pro members can now sync routines and workout history across devices, with pull-to-refresh anytime. - Favourites - Save your go-to exercises with a quick swipe for faster access. - Progress - See personal bests and per-exercise charts as your training builds. - Exercise Library - Browse the full exercise library from the home screen and discover new movements. - Performance & Stability - Enjoy smoother backgrounding, more reliable video playback, and a round of crash fixes.

- Added a new option in Settings to view and clear cached media - Improved routine management with more reliable swipe-to-delete behavior - Fixed routine ordering and smoothed routine animations, including duplicated routines - Fixed redeem code issues - Fixed an issue where the active workout could disappear after deleting a routine - General bug fixes and stability improvements

Major stability improvements and performance upgrades. • Improved workout bar with smoother scrolling • Live Activity now jumps to the active set • Faster rest timer controls • Improved keyboard handling • New app icon • Numerous bug fixes and performance improvements

We’ve refreshed our look and feel to match our updated brand colours—giving the app a cleaner, more energetic vibe.

Apple Health app support is here!  Enable Apple Health from the app under Settings and all new and existing workouts will automagically sync to the Health app.

- Performance enhancements for Workout screen - Fixed bug where sometimes input changes weren't correctly saved

Bug fixes and performance improvements

Bug fix for input values sometimes not saving when switching fields or dismissing the keyboard.

Machine not free? You can now replace exercises using the 3 dots in the bottom left hand corner of each exercise. Enjoying the app? We'd appreciate a review. Have feedback? Please email us - hello@hench.app.

- Fixed a bug where nothing was visible on first launch - Fixed a bug where adding your first routine didn't show anything - Fixed a UI animation glitch when displaying the confirmation alert while deleting a routine - Performance improvements for first launch

Bug fix and performance improvements.

- Summary view shows breakdown of weight / reps / duration for each exercise - Summary view also shows percentage change between last time each exercise was performed - Past workouts on the Workout History view can be tapped to view their respective summaries - Improved summary animation

- Exercise details now include Tips - Summary view shows workout count - Summary view animation improvements - Improved Setting screen layout

LIVE ACTIVITES Complete a set or skip a timer all from the Home Screen! EXERCISE INSTRUCTIONS Step-by-step guides for every exercise. IGNORE UNFINISHED SETS Upon completing a workout, you now have the option to ignore unfinished sets without needing to delete them. SLEEKER UI - The UI, UX and legibility has been improved throughout the app. - Re-order exercises while editing a routine or during a workout with a new re-ordering action and UI. ADDED EXERCISES - Bicep Curl (Dumbbell) Plus a few minor bug fixes and performance improvements. Enjoying the app? We'd appreciate a review. Have feedback? Please email us - hello@hench.app.

Features: - iOS 18 users can add a control widget to open Hench from Control Centre or their Lock Screen - Ability toggle the app's dark mode from the settings Bug Fixes: - Fixed a bug where music would stop playing while viewing an exercise video - Fixed a bug where deleting a routine would briefly show the confirmation alert again - The keyboard toolbar always has a dark background now whether the app is in dark mode or not