Kova Journey is here. Pick a goal you fill up a little at a time: 30, 60, 90, or 365 planned days, and how big one day should be. Kova turns that into a Daily Set - a short Gym session, a walk, and a breath - and keeps count so you do not have to. Three small things a day, in any order. Skipping costs nothing: there is no streak to break, no debt to repay, and nothing to catch up on. Pause it whenever life needs the room, and pick it up on a clean day. The Active Energy Bank uses Kova's own estimates for the activities you complete. It is not measured calorie burn, a calorie deficit, or a prediction about your weight, and the app will never tell you otherwise. Also in this update: - A walk with Kova that needs no camera, no watch, and no Health permission. The day's own steps can finish it for you, even with the app closed; without Health, the timer is the whole thing - and if you want company, Kova can lead the way in AR. - A Gym session counts for the day whether you start it from your set or straight from Kova's World. - On the Watch, the complication keeps the day's count: 2/3 while the set is open, a check once it is done. - Journey days show up in your history with what you did that day. - When a goal fills up, Kova looks back at the days you showed up - and you choose whether to go again.

Kova's Gym is here. Tap the little light drifting next to Kova to open their world, then step into the Gym. Pick 5, 10, or 15 minutes and whatever you actually have on hand - nothing, one dumbbell, or a pair - and Kova guides you through it. Every session lands exactly on time, and Kova keeps it sustainable: strength, technique, and lighter recovery days rotate on their own, so coming back tomorrow never means lifting heavy again. Your workouts stay on your device. If you allow it, Habitvs also saves each finished session to Apple Health as a workout, duration only. Also in this update: - Kova's World: one place for the Gym, AR, and what comes next. - Tasks are daily now. They reset with your suggestion, come one at a time, and Kova cheers when you check one off. - A gentle nudge at 6pm when the day's tasks are still open. - Move suggestions now offer a choice: a walk in AR, or a session in the Gym. - Scarves are now eleven colour combinations instead of flags. The one you were wearing carries over. - The screen stays awake during hands-free sessions. - Home fits on one screen again, no scrolling.

What's new in 1.1.14: This update adds a daily tasks feature. Users create simple personal tasks (e.g. "go for a walk"), check them off during the day, and can optionally take a "proof photo" when completing a task. The app decorates the photo with a sticker of Kova, the app's virtual pet character.

What's new in 1.1.13 - Fixed the scarf scaling in breath mode and on the Apple Watch complication. - Cleaned up duplicate morning reminders - you'll get a single, tidy nudge at 8 AM.

New: national scarves! Dress Kova in your nation's colours for the season. Pick your team in settings and Kova wears the scarf everywhere - on your home screen, in AR, in your widgets, and on your Apple Watch. Tap the AR button to see Kova sporting it in your room in 3D. Also in this update: - Kova's weekly letter now opens cleanly when you tap its notification. - Small polish so Kova's messages are never hidden on the home screen.

Kova steps into your room with the new AR mode: - Tap the AR button next to Kova to place your pet on the floor in real 3D and walk all the way around it. - "Walk with me": Kova leads a short walk and counts your real steps toward the goal, then celebrates when you reach it. - Pet Kova with a tap to send up a burst of hearts. - Snap a photo of Kova in your space and save it straight to Photos - hearts, confetti and the celebration title are baked right into the shot. - Finish a move and Kova can pop up in AR to celebrate it. Don't want the invite? Turn it off in Settings. Plus polish: clearer step counting, smarter placement so Kova always stays inview, and a more readable Finish button over the camera.

What's news: - More accurate overreaching detection: fewer false alerts, and now requires a sustained signal across consecutive days. - Morning recovery suggestion when last night's sleep score is below 50. - Equipped hat now shows on the pets in the weekly strip. - Pet notifications reach the Apple Watch faster. - Small stability fixes.

Meet Kova's new way of keeping track: - Kova now quietly notices your activity, walks and exercise minutes from Apple Health through the day and marks them kept on its own. No tapping required. - A new 60-second breath session with Kova: a calm bubble to inhale and exhale with, perfect for a quick reset. - Activity cards now show a small battery-style gauge that fills as you move, so you can see progress at a glance. - If you step away mid-breath, Kova will gently remind you to come back a few minutes later. - Softer, friendlier copy throughout: Kova keeps track and notices, instead of watching. - Plus reliability and onboarding polish.

What's new: - Growth rewards now unlock as optional cosmetics, so your companion will no longer automatically change hats or colors when you reach a milestone. - New milestone rewards include Silver Helmet, Silver coat, Gold coat, Bronze Wizard hat, and Crown. - This update also improves Apple Watch sync and background health refresh stability.

What's new: - Tap your pet's state badge to see exactly why they're feeling that way - recovery score, today's signals, and a clear checklist of what it takes to reach the next state. - Fixed the Activity percentage on the home card. It now reflects the average of all three rings (Move, Exercise, Stand), so a partially-closed ring is no longer hidden behind a 100% reading. - See your week at a glance on the home screen - a 7-day pet strip shows each day's mood and lets you tap any past day to dive into its details. - Your end-of-day check-in (mood and note) now shows up in the day history card, both from the History screen and from the new weekly strip - so what you wrote isn't tucked away anymore.

- Heart metrics now display more meaningfully: if HRV data is available, it takes priority; otherwise the app falls back to live heart rate (BPM), then resting heart rate (RHR). Empty or invalid readings are no longer shown. - History is now a first-class tab. Tap any day in the last 4 weeks to see your sleep, recovery, and activity at a glance - empty days included. - Weekly Letters now show your past letters inline — revisit previous reflections without leaving the page. - After granting Health access, your last 7 days are imported automatically, and any days you miss while the app isn't open are recovered the next time you launch it. - On devices with Apple Intelligence, weekly reflections are personalized on-device. The app works just as well without it.

- Heart icon now shows your most relevant metric — live BPM, HRV, or resting heart rate, whichever is available, with a clear label so you always know what you're looking at. - Messages and sleep phrases stay on screen a little longer when they're longer, giving you time to actually read them before they fade. - Various bug fixes and stability improvements.