HEAD'S UP - Text Neck Guardian
Posture Coach For Your Neck
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Protect your spine with real-time posture alerts. Built by chiropractors. Catches text neck before it hurts.
Tired of neck pain from looking down at your phone all day?
HEAD'S UP is your personal posture coach — designed by chiropractors to gently remind you to lift your head and protect your spine.
HOW IT WORKS
Using your phone's built-in motion sensors, HEAD'S UP detects when you're tilting your head too far forward (the "text neck" position). The moment your tilt crosses 15°, you get a friendly nudge to straighten up.
KEY FEATURES
• Live Tilt Gauge — See your real-time head angle on a beautiful, animated dial. Stay in the green zone and your neck will thank you.
• Smart 3-Tier Warning System — Gentle vibration at 15°. Visual warning at 25°. Screen lock at 35°+ until you straighten up.
• Daily Streak Tracker — Build a healthy habit. Track consecutive days of good posture and earn rewards.
• 21 Targeted Stretches — Quick, professionally designed neck and shoulder routines you can do at your desk, on the go, or before bed.
• Posture Game — Make good posture fun with a built-in mini-game that rewards you for keeping your head up.
• Coin Rewards & Store — Earn coins for healthy posture and unlock themes, sound packs, and bonuses.
• Streak Insurance — Bad day? Use streak insurance to keep your progress safe.
PRO FEATURES
Unlock the full experience with HEAD'S UP Pro:
• All 21 advanced stretch routines
• Customizable tilt thresholds
• Unlimited streak insurance
• Premium sound packs
• Detailed posture analytics
PRIVACY FIRST
HEAD'S UP runs entirely on-device using your phone's accelerometer. We never use your camera, never record video, and never share your data with third parties.
Designed by Chirology Group — chiropractors who care about your long-term spinal health.
Start protecting your neck today. Your future self will thank you.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Clinton Cabero, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Clinton Cabero
- Size
- 42.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Chirology Group