HabiTamer - ADHD Focus Timer
Combat Time Blindness & Focus
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Stop losing track of time. Designed for ADHD, HabiTamer tracks overtime, conquers time blindness, and helps you master your day with Dynamic Island focus. Try it now!
ADHD TIMER FOR TIME BLINDNESS & HYPERFOCUS
HabiTamer helps you manage time blindness, hyperfocus and doom scrolling with smart timers designed for ADHD brains. Track how long tasks and apps actually take, understand your patterns and build healthier habits through awareness—not restriction.
WHY ADHD BRAINS LOVE HABITAMER
Regular timers stop at zero, and app blockers can feel frustrating. HabiTamer keeps counting overtime.
Set a 15-minute timer for Instagram but spend an hour scrolling? HabiTamer shows the difference between your intended and actual time, helping you better understand time blindness without judgement.
FEATURES
APP TIMER
Choose an app, set how long you intend to use it and launch it with a timer already running. Track app sessions and overtime to see when a quick check becomes an extended scrolling session.
OVERTIME TRACKING
Regular timers stop at zero. HabiTamer keeps counting, revealing when a “15-minute break” actually lasted 47 minutes.
DYNAMIC ISLAND TIMER
Keep your active timer visible while using other apps. This persistent reminder supports time awareness during doom scrolling and hyperfocus.
MULTIPLE TIMERS
Run several timers at once for work, study, breaks, hobbies and side projects.
QUICK LAUNCH WITH TIMERS
Open apps such as Instagram, TikTok and YouTube with a timer attached. Set your intention before opening an app and compare planned time with actual usage.
ADHD-FRIENDLY ANALYTICS
* Time Awareness Score
* Hyperfocus pattern detection
* Time-consuming app identification
* Weekly progress charts
* Overtime leaderboard
* Intended versus actual time insights
VISUAL TIMELINE
View your day as a colour-coded timeline of timer sessions and App Timer activity. Zoom in to understand periods of overtime, hyperfocus and lost time.
SESSION TEMPLATES
Create reusable timers for work sprints, study sessions, breaks, medication reminders, hyperfocus limits and everyday tasks.
SMART NOTIFICATIONS
View and control active timers from notifications without reopening HabiTamer.
HABITAMER CAN HELP WITH
* Time blindness
* Hyperfocus
* Doom scrolling
* Task initiation
* Time estimation
* Procrastination
* Executive dysfunction
* Task switching
PERFECT FOR
* Adults with ADHD managing time blindness
* Students using study timers
* Remote workers tracking focus
* People prone to hyperfocus
* Social media users building healthier habits
* Anyone who wants better time awareness
THE ADHD-FRIENDLY APPROACH
HabiTamer does not shame or unnecessarily block you. Instead, it helps you set an intention, see what actually happened and recognise patterns in how you use your time.
HOW PEOPLE USE HABITAMER
1. Work and study sprints
2. App Timer sessions for distracting apps
3. Social media time boundaries
4. Hyperfocus detection
5. Visual time blocking
6. Support with task transitions
7. Improving time-estimation skills
100% PRIVATE
All data stays on your device. No account, cloud sync or behavioural tracking. Your app usage, timer activity and routines remain private.
BETTER THAN A REGULAR TIMER
* Tracks overtime instead of stopping at zero
* Connects app use with your intended time
* No restrictive app blocking
* Persistent visual timers
* Multiple simultaneous timers
* Analytics for patterns and progress
* Flexible tools that adapt to you
START BUILDING BETTER TIME AWARENESS
Download HabiTamer and transform how you experience time. Use it alongside ADHD medication, therapy, coaching or other executive-function strategies.
Built by someone who understands ADHD time blindness.
PRICING
HabiTamer Premium:
Monthly: £3.99
Yearly: £34.99
Lifetime: £79.99
Monthly and yearly subscriptions include a 7-day free trial. Cancel anytime through your App Store account.
Terms of Use: https://habitamer.co.uk/terms
Privacy Policy: https://habitamer.co.uk/privacy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Take control of your app time - HabiTamer now helps you set intentional limits before opening distracting apps and see how long you actually spend using them.
* App Timer - choose an app, set your intended usage time and track any overtime
* Refreshed design - a cleaner look and feel across the app
* Improved navigation - move through HabiTamer more easily
* Bug fixes and performance improvements for a smoother experience
The developer, Suneth Thotagamuwa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Suneth Thotagamuwa
- Size
- 56.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- HabiTamer Lifetime Premium USD 99.99
- HabiTamer Premium Yearly USD 39.99
- HabiTamer Premium Monthly USD 4.99
- Copyright
- © HabiTamer