GROWLAND by Cindy

Your best self awaits

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

The last first step to discovering your path to a healthier life and your physical goal starts here, with Growland. At Growland, you’ll find the program that best suits you, combining a rich, healthy, and practical meal plan with a personalized routine at home or the gym, all focused on your goal and your needs. Additionally, you’ll have access to a library with weekly lessons related to your fitness journey, guided by me and other experts in areas such as nutrition, training, supplementation, physiotherapy, and psychology. Measuring your progress will be super easy; you’ll be able to log your daily workouts, track your meals according to your calories and macros, connect your smartwatch, and get real-time adjustments based on your check-ins. Don’t forget that you’ll also be part of a community where you can ask questions, upload content for feedback, and get daily motivation from me and the team! Because everything you need on your healthy journey should be found in one place, and because you deserve only the best, Growland was created. Start today! Note regarding Apple Health: The app integrates with Apple Health to show your daily activity—distance, steps, active energy, and flights—helping you better achieve your goals. The app also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout program. Disclaimer: Users should seek a doctor’s advice before using this app and making any medical decisions.

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

Bug fixes and performance improvements

Version 4.2

The developer, Cindy Andreina De Abreu De La Ville, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Cindy Andreina De Abreu De La Ville
Size
  • 139.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 4 more
  • English, French, German, Portuguese, Spanish
Age Rating
18+
  • 18+
  • Learn More
  • Infrequent
    Contests

    Contains
    Messaging and Chat
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 GROWLAND by Cindy
  • Privacy Policy
  • Licence Agreement

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