Grow goes social. • New Social tab: scroll through the latest workouts from the community and your friends, feed-style. • Friends: add them by username or with a shareable friend code. • Leaderboards: compare yourself with others on global rank and streaks, globally or among friends. • Public profiles: visit other athletes' profiles, ranks and workouts (visibility adjustable in settings). • Reactions: cheer on a workout with a single tap.

Grow just leveled up with its biggest update since launch. The whole app has been redesigned for a more premium, smoother feel from the first screen to the last. The new home puts your progress front and center: your daily Momentum, your weekly streak, and your estimated rank from your very first workout. We also guide you better — when you start, pick a recommended workout, a manual one, or a past one, and discover programs matched to your profile — while the Strength Map shows your rank muscle by muscle on a strength card you can share. On the free plan, you now choose the 5 exercises you want to track, ranking and progression included, and you can even get started without creating an account. We've also enriched records and ranks (filters, rank progression curve, animated PR celebrations), added building a program straight from a workout, and reminders to keep your momentum going. Now go train. + Program Bug Fixed

Grow just leveled up with its biggest update since launch. The whole app has been redesigned for a more premium, smoother feel from the first screen to the last. The new home puts your progress front and center: your daily Momentum, your weekly streak, and your estimated rank from your very first workout. We also guide you better — when you start, pick a recommended workout, a manual one, or a past one, and discover programs matched to your profile — while the Strength Map shows your rank muscle by muscle on a strength card you can share. On the free plan, you now choose the 5 exercises you want to track, ranking and progression included, and you can even get started without creating an account. We've also enriched records and ranks (filters, rank progression curve, animated PR celebrations), added building a program straight from a workout, and reminders to keep your momentum going. Now go train. + Program Bug Fixed

Grow just leveled up with its biggest update since launch. The whole app has been redesigned for a more premium, smoother feel from the first screen to the last. The new home puts your progress front and center: your daily Momentum, your weekly streak, and your estimated rank from your very first workout. We also guide you better — when you start, pick a recommended workout, a manual one, or a past one, and discover programs matched to your profile — while the Strength Map shows your rank muscle by muscle on a strength card you can share. On the free plan, you now choose the 5 exercises you want to track, ranking and progression included, and you can even get started without creating an account. We've also enriched records and ranks (filters, rank progression curve, animated PR celebrations), added building a program straight from a workout, and reminders to keep your momentum going. Now go train. + Program Bug Fixed

Grow just leveled up with its biggest update since launch. The whole app has been redesigned for a more premium, smoother feel from the first screen to the last. The new home puts your progress front and center: your daily Momentum, your weekly streak, and your estimated rank from your very first workout. We also guide you better — when you start, pick a recommended workout, a manual one, or a past one, and discover programs matched to your profile — while the Strength Map shows your rank muscle by muscle on a strength card you can share. On the free plan, you now choose the 5 exercises you want to track, ranking and progression included, and you can even get started without creating an account. We've also enriched records and ranks (filters, rank progression curve, animated PR celebrations), added building a program straight from a workout, and reminders to keep your momentum going. Now go train.

New Designs. Improvement have been done to guide the user through the Application and make the progress easier to follow.

Bug Fixed

• New guided start: a short practice session shows you the ropes, then you plan your training days. • Launch offer: up to 37% off the annual plan, for a limited time. • Prices adjusted to your country. • Smoother Google and Apple sign-in, plus stability fixes. Thanks for using Grow!

New Cardio Features

New Screenshots

Fixes related to the language available in the Application (EN/FR)