Grow Arms: Push-Up Alarm
Workout Reminder & Rep Counter
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Complete camera-counted push-ups when your workout alarm rings. Build stronger arms through consistent short sets and track your progress over time.
Build stronger arms, one short push-up set at a time.
Grow Arms is a commitment workout alarm for iPhone. Schedule sets throughout your day, answer a real workout alarm, and let the camera count accepted reps towards your goal. It turns “I’ll do it later” into progress you can see.
BUILD CONSISTENCY
Choose your training days and times. Grow Arms creates manageable sessions around your current ability and keeps each set focused.
LET THE CAMERA COUNT
Place your iPhone where your upper body is visible and start moving. Grow Arms analyses your movement on device and counts accepted reps towards your target. Workout video is not uploaded or stored.
TRACK WHAT ADDS UP
See today’s reps, push-up volume, goals, upcoming sessions, and workout history. Track chest, left and right biceps, and weight measurements to keep a broader record of your progress.
A COMMITMENT ALARM, NOT A NOTIFICATION
Ordinary reminders are easy to dismiss. Grow Arms uses scheduled workout alarms and a challenge flow designed to add friction between intention and skipping. iOS system controls and in-app skip options remain available when a workout is unsafe or impractical.
WHY GROW ARMS
• Short push-up sets that fit into the day
• Personalised rep goals and schedule
• Camera-assisted counting on your iPhone
• On-device processing with no saved workout video
• Progress, history, and body measurements
• No account required
Push-ups primarily train the chest, triceps, and shoulders. Start at a level you can recover from, and stop if you feel pain, dizziness, or discomfort.
Grow Arms requires a subscription after onboarding. Plans, pricing, and any available trial are shown before purchase.
Terms of Use: https://growarms.llapps.com/terms
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, llapps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- LLAPPS LTD EOOD
- Size
- 57.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 8 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Unlimited Yearly Special USD 14.99
- 5 Skip Passes USD 1.99
- 1 Skip Pass USD 0.99
- Unlimited Yearly USD 21.99
- Unlimited USD 3.99
- Copyright
- © llapps ltd