Ground5: 5-4-3-2-1 Calm
Grounding for Anxiety & Panic
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Feeling overwhelmed? Ground5 guides you through the 5-4-3-2-1 grounding exercise with gentle sensory prompts, breathing pauses, and calming haptics—no sign-up required.
Anxiety rising? Ground5 guides you through the 5-4-3-2-1 grounding exercise, one calm sensory step at a time. Start in one tap with no sign-up or setup required.
Ground5 helps you calm down by gently guiding your attention back to the present moment.
Ground5 is built around the 5-4-3-2-1 grounding technique, a simple and widely used method to reduce panic and anxiety by focusing on your senses. The app guides you step by step, so you don’t need to remember what to do or make decisions when you’re already feeling distressed.
With soft visuals, gentle vibrations, and short breathing pauses, Ground5 helps shift your focus away from anxious thoughts and back to what’s real and steady around you.
How Ground5 works
• Tap once to start
• Follow the guided sensory steps
• Breathe slowly between phases
• Finish feeling more present and grounded
Designed for difficult moments
Ground5 is meant to be used during a panic or anxiety episode:
• No login or setup
• No instructions to read
• The core grounding exercise works offline.
• Free to download and use with ads. An optional one-time purchase removes ads. No subscriptions.
There are no subscriptions and no pressure. Just a calm, simple tool when you need it.
Take a moment. Breathe slowly. Reconnect with the present.
Ground5 does not diagnose or treat medical conditions. It is a self-help wellness app designed to support grounding and relaxation.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gtnjstudios.com/privacy.html
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Improved transitions as per feedbacks received from users.
The developer, Shantanu Sarkar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Shantanu Sarkar
- Size
- 29.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Ground5 Adfree USD 4.99
- Copyright
- © GTNJ Studios