Ginkgo: Tai Chi for Balance
Fall Prevention & Qigong
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Ginkgo helps you walk with confidence — through gentle tai chi practice widely recommended for fall prevention in older adults.
Whether you're rebuilding balance after a fall, preventing one, or simply wanting to move with more ease, Ginkgo gives you short daily sessions you can actually keep.
◆ 38 VIDEO-GUIDED EXERCISES
Eight categories tuned to balance and fall prevention:
• Warm-Up — ankle circles, knee rotations, hip circles, shoulder rolls
• Foundation Stances — Wuji, horse stance, bow stance, empty stance
• Weight Shifting — side-to-side, front-back, figure-eight, rooted sway
• Single-Leg Balance — tandem stand, leg lift, knee raise, heron stand
• Walking Forms — slow walk, brush knee, wild horse parts mane
• Seated / Chair — every category has a chair option
• Breathing & Stillness — dantian breathing, three-part breath, sinking breath
• Cool Down — cloud hands, white crane, gathering chi, closing posture
◆ 7 DAILY ROUTINES (5-15 MINUTES)
Quick 5 · Morning Wake-Up · Confidence Boost · Walking Warm-Up · Chair Routine · Before-Bed Calm · 15-Minute Complete
◆ 5 STRUCTURED PROGRAMMES
• Foundation (14 days) — the core stances and five fundamentals
• Sitting to Standing (10 days) — starts fully seated, progresses to standing
• Walking Confidence (14 days) — confident daily walking
• Tai Chi Basics (21 days) — an authentic 8-form short sequence
• Advanced Flow (28 days) — puts it all together
◆ DESIGNED FOR ADULTS 50+
Larger type. Gentler pace. Chair options on every exercise. Safety notes where they matter. Single-leg work always paired with "hold support nearby."
◆ GINKGO PREMIUM
Ginkgo requires a subscription after a 7-day free trial. Your subscription unlocks:
• All 38 tai chi exercises
• All 7 daily routines
• All 5 structured programmes
• Progress tracking and streaks
• New exercises and programmes added regularly
Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period.
◆ THE SCIENCE
Tai chi is one of the most-studied fall-prevention practices:
• 43% fewer falls in daily practitioners (BMJ meta-analysis, 2017)
• 2× improvement in balance scores (Journal of Geriatrics, 2020)
• 5 minutes a day is enough to begin (Harvard Medical School)
• Recommended by NHS guidance for older-adult balance and fall prevention
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Terms of Use: https://www.easytech-agency.net/terms/ginkgo
Contact: contact@easytech-agency.net
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Bug fixes and performance improvements.
The developer, Alexis Raimbault, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Alexis Raimbault
- Size
- 171.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Ginkgo Premium Yearly USD 59.99
- Ginkgo Premium Monthly USD 7.99
- Copyright
- © 2026 EASYTECH