fuller - loose weight
Calorie Goals Without Hunger
Expected 17 Oct 2026 · USD 0.99 · Designed for iPad. Not verified for macOS.
Make your calorie target feel fuller. Set personal nutrition goals, compare foods using satiety research, track hunger and learn which meals work for you.
Make your calorie target feel fuller.
Fuller helps you calculate how much to eat, choose foods that are more likely to keep you satisfied and learn which meals work best for you personally.
Instead of only counting calories after you eat, Fuller helps you decide how to use your daily nutrition budget before your next meal.
BUILT AROUND SATIETY RESEARCH
Fuller is inspired by the published Satiety Index research that compared equal-energy servings of common foods and measured how satisfying they were relative to white bread.
Explore the original foods and their published Satiety Index scores, including the dramatic differences between foods containing similar numbers of calories.
Foods from the original research are clearly labelled as Published Satiety Index results. Other foods and mixed meals receive a separate Fuller Estimated Satiety score based on their nutritional composition.
YOUR PERSONAL NUTRITION TARGETS
Create daily targets for:
• Calories
• Protein
• Fat
• Carbohydrates
• Fibre
• Water
Fuller uses your weight, activity and selected goal to produce an understandable starting plan. Every target can be reviewed and adjusted manually.
CONNECT APPLE HEALTH
With your permission, Fuller can use relevant information from the Health app, including:
• Weight and height
• Steps and activity
• Workouts
• Active energy
• Optional sleep information
Apple Health access is optional. Fuller remains fully usable with manual information.
BUILD MORE SATISFYING MEALS
Search for foods, select realistic portions and combine ingredients into complete meals.
See:
• Calories and macronutrients
• Fibre and portion weight
• Published or estimated satiety
• How the meal fits your daily targets
• What remains for the rest of your day
WHAT SHOULD I EAT NEXT?
Fuller recommends foods and saved meals based on what you still need that day.
Choose recommendations such as:
• Most filling
• Highest protein
• Highest fibre
• Light meal
• Quick option
• Use my favourites
TRACK WHEN HUNGER RETURNS
After eating, record how full you feel and when hunger returns.
Over time, Fuller creates your personal fullness results so you can discover:
• Which breakfasts keep you full longest
• Which lunches are followed by early hunger
• Your most satisfying meals per calorie
• Which foods work consistently for you
• How your personal experience compares with general estimates
RUN A SATIETY TEST
Use the optional two-hour Satiety Test to record your fullness at regular intervals after eating.
The resulting chart is a personal observation designed to help you compare your own meals. It is not a controlled scientific result.
PRIVATE BY DESIGN
Fuller is designed as a local-first app.
• No account is required
• Apple Health access is optional
• Health information is not used for advertising
• You control which Health data Fuller can access
• You can delete your Fuller data from the app
IMPORTANT INFORMATION
Fuller is a general health and wellness tool. It does not provide medical advice, diagnosis or treatment.
Calorie, nutrient and satiety values are estimates. Individual responses to food vary, and Fuller should not replace advice from a qualified healthcare or nutrition professional.
Weight-management planning is intended for adults. Fuller is not designed to provide weight-loss plans during pregnancy or breastfeeding, for children, for medically prescribed diets or as treatment for an eating disorder.
Fuller is not affiliated with or endorsed by the University of Sydney.
We use standard terms: "Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/"
The developer, Thomas Richardson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Thomas Richardson
- Size
- 13.6 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Lanchester Research & Design
